The programmes have been so well-structured and very specific to meet my training goals

Johanna...It all began on your Feb 2019 Off-Season Course. You have been writing tailored personal training programmes to guide my training since February 2019...about 10 months now. Each programme has been so well-structured and very specific to meet the needs of my training goals. Our video chat discussion, as we go over the exercises and how to execute them, has been really valuable... giving me lots of tips and helping me to know what I am doing, why and how! When it is needed you have provided video links which I can keep looking at to remind me of the form. I love the new format of the training programmes, using Google Sheets! Quick and easy to log my training weights. Jo, you have encouraged and supported me all the way through our journey this year, showing such a high level of belief in me! Thank you! Great support in my Peak Weeks leading into each Comp and checking on me each step of the way! Love your excitement as the Comp draws near!! Love the communities that you have brought together in your online Groups where your athletes can support and encourage each other, ask questions and benefit from your Live presentations. I have gained learning and confidence ...and muscle! Love working with you, Jo! xx