My experience was extremely positive because I have such a supportive coach!

A few years ago I noticed that I had started to gain weight at a fast rate after giving up sports in high school. I had terrible eating patterns and would often find myself excessive amounts of food to the point of feeling sick, I had no self-control and began extremely lazy. My decision to make a change came when I was walking to the letter box and I couldn't catch my breath. I was so unfit and overweight that I started to find even the most basic tasks exhausting. I lost all self-confidence and was ashamed to even socialise with my friends. One day my sister asked if I wanted to join the local gym. At first, I was extremely hesitant but agreed, I stepped on the scales for the first time and was absolutely shocked to see that my weight was sitting at 108kg. I made small goals to try and come to the gym on Monday, Wednesday and Friday for 30 mins. As time went on I increased this to 5 days and managed to drop 40kg. I slowly cut out the crap food and replaced with whole foods. After losing the weight my next goal was to build muscle and enter into a bikini competition. I found Johanna online and made contact, within the first three weeks of her programming my body started to drastically change. It responded so well to both the nutrition from Fiona and programming from Jo that my dream of stepping on stage became a reality. I competed 3 times in 2018 and had such a fantastic time because of the support from my team, my entire body composition changed which I never thought was possible. I worked extremely hard to make sure I bought my best package to the stage and...