I have a Universe winner as my Coaching mastermind! Perfect situation!
Johanna Mountfort's ProgramsWhat I love about the programs is the way they are put together. The combinations, rep ranges and split variations are exciting and challenging. I especially look forward to the extra special challenges often found in the last line of the program. One of the most important things about Jo’s style for me is that she listened to what I said. She heard me when I said that I dislike heavy weights/low reps style of training. While she pushes me through the full spectrum of styles, there is nothing predictable or monotonous. I have found the exercises to be a mix of those that I know, and those that she teaches me. The Skype sessions are where we discuss my next program and where I am able to ask all of the questions I need to about what she has set me to do. I can get a clear tutorial from Jo this way and it leaves me feeling confident that I am doing exactly what she has set for me to do. With online training one of the biggest downfalls is getting a program and completing it a certain way, only to find that it’s been interpreted wrong and you’ve been doing it wrong the whole way through. We eliminate that with the program being sent prior to a Skype session.
What I love about Johanna Mountfort's overall coaching style.Overall, I have found that working with Jo is like having a really talented new friend (lol!). She is just such a lovely person and she treats me like a peer rather than a ‘trainee’. I feel the personalised approach. Which is another really important thing for me with online training - that personalised approach – many offer it, few do it. Jo answers all of my messages almost instantly, she has never put off our Skyping and has squeezed me in on a Sunday because of the vast time difference between us – you can’t ask for more than that! On top of that, she gives me her full attention and she targets those areas that she identifies I need more or less work on. I’m not another number getting a generic routine. I feel very special – so much so that I feel a little guilty some days for the effort she puts in to me. I’m extremely happy. My training ticks along beautifully and I have a Universe winner as my Coaching mastermind. Perfect situation.