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Johanna Mountfort

Inspire | Motivate | Change

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The programmes have been so well-structured and very specific to meet my training goals

November 19, 2019 By

Johanna...It all began on your Feb 2019 Off-Season Course. You have been writing tailored personal training programmes to guide my training since February 2019...about 10 months now. Each programme has been so well-structured and very specific to meet the needs of my training goals. Our video chat … [Read more...]

Trust Johanna’s Process – It Works!

November 19, 2019 By

After 4 years away from the bodybuilding arena and not regularly training, I had lost my way and found myself at my heaviest in over 13 years. Whilst 55 kg does not sound huge for most people, for my usual 47kg frame it was not pretty.  As part of reclaiming me, I explored and worked with a couple … [Read more...]

Johanna helped me go beyond anything I had ever achieved previously

November 19, 2019 By

This was always going to be my last year of bodybuilding so I decided I needed the best coach so I could be in my best condition.  It was an obvious choice, Johanna had just won “Coach of the Year” in 2018, so she was my first choice!  I have not had one moment of regret with this choice.  Her … [Read more...]

I could not have achieved these titles without Johanna

July 8, 2019 By

Johanna has been my coach for almost three years. Jo is professional and a joy to work with. We can be serious but also have a laugh at the same time. Jo is a great teacher and she has changed my life. I have competed in three Figure competitions in two years and won overall at each: Ms WFF Figure … [Read more...]

I won the NZ National title for NABBA NZ Womens’ Classic Physique Class

July 8, 2019 By

I started with Jo over three years ago after becoming frustrated not seeing any change in my body shape even though I was “dieting” and exercising.  With Jo’s guidance, not only did we change how I look, we changed how I felt about my body and repaired my relationship with food.  I’ve since gone … [Read more...]

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