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Johanna Mountfort

Inspire | Motivate | Change

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Team JM

Applications are open for 2023

In order for me to work with you one-to-one, you MUST have had lifting experience in the gym, for a minimum of 6 months using regular programming. If you are a total beginner, you are advised to first work with a PT or gym instructor first in order to understand the fundamentals of weight training before commencing bodybuilding programming.

Apply to join Team JM
Team JM 2021
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JOHANNA MOUNTFORT NOVICE
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TEAM JM Rates

ONLINE ATHLETE PACKAGE - from $69 p/wk

  • Online initial consultation to establish goals
  • Each 5 weeks receive new personalised training program
  • Join any of the TeamJM group calls on Zoom available 4 days a week
  • Membership to our closed Facebook group
  • Work with my chosen TeamJM nutritionist
  • TeamJM discount on Posing Packages

Athlete Package Nutrition

When you are preparing for competition your nutrition needs to be finely tuned and personally tailored. With the Athlete package you will work with a highly qualified nutritionist who can bring you into your show not only in the best condition possible but also the safest way possible. Therefore I refer you to a nutritionist who I believe is the best in the business and caters for both online nutrition and face to face nutrition. You will receive their contact details at the initial consultation.

Read more about what's included, scroll to the bottom of the page.

ONLINE CHAMPION PACKAGE - from $169 p/wk

You will receive ALL of the above benefits of the Athlete Package with the additional perks of:

 

  • Weekly one to one 30 min check in calls with me for accountability & extra prep support
  • Join any of the TeamJM group zoom calls available 4 days a week
  • Your nutrition personally tailored by me for the duration of your Champion Package phase and for the week following your comp
  • Weekly one to one or online posing sessions to build confidence and accuracy
  • One to one direct messaging with me in relation to your preparation
  • Your peak week designed specifically for your ultimate conditioning
  • One to one backstage online coaching and support on your comp day

Access to the "TEAM JM" Resources Hub page

If you are a member of 'Team JM', you now have a private page for all your dedicated Team JM resources.

  • Booking accountability calls
  • Purchase additional posing sessions
  • Book pre-paid posing sessions
  • JM Squad leader contact details
  • and much more

Please contact your JM Squad leader for the password to this private page.

Visit the Team JM Resource Hub

Team JM Squad Leaders

All Team JM members have a dedicated JM Squad leader to help you through your bodybuilding journey.

Your Squad leader is here to help you with:

  • Excerise advice to work around any injuries
  • General nuturitional advice and tips
  • Check-ins and accountability
  • and much more
JM Squad Page Is Coming Soon

Start working with me today.

Check out my Stage Posing and Routine packages I have available all year.

Some of Team JM over the past years

Team JM 2021
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Clayre Watt and Corrina Scott
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Johanna home workout

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