Applications are open for 2023
In order for me to work with you one-to-one, you MUST have had lifting experience in the gym, for a minimum of 6 months using regular programming. If you are a total beginner, you are advised to first work with a PT or gym instructor first in order to understand the fundamentals of weight training before commencing bodybuilding programming.
"TEAM JM" Coaching Clients
Need some guidance on form, technique, or if you have a some minor health conditions that need to be taken into account? - Find a Group call that suits you.
For a private 1-1 accountability call - purchase one below and contact me for a time.
Start working with me today.
Check out my Stage Posing and Routine packages I have available all year.
TEAM JM 2022 Rates
ONLINE ATHLETE PACKAGE - from $69 p/wk
- Online initial consultation to establish goals
- Each 5 weeks receive new personalised training program
- Join any of the TeamJM group calls on Zoom available 4 days a week
- Membership to our closed Facebook group
- Work with my chosen TeamJM nutritionist
- TeamJM discount on Posing Packages
Athlete Package Nutrition
When you are preparing for competition your nutrition needs to be finely tuned and personally tailored. With the Athlete package you will work with a highly qualified nutritionist who can bring you into your show not only in the best condition possible but also the safest way possible. Therefore I refer you to a nutritionist who I believe is the best in the business and caters for both online nutrition and face to face nutrition. You will receive their contact details at the initial consultation.
Read more about what's included, scroll to the bottom of the page.
ONLINE CHAMPION PACKAGE - from $169 p/wk
You will receive ALL of the above benefits of the Athlete Package with the additional perks of:
- Weekly one to one 30 min check in calls with me for accountability & extra prep support
- Join any of the TeamJM group zoom calls available 4 days a week
- Your nutrition personally tailored by me for the duration of your Champion Package phase and for the week following your comp
- Weekly one to one or online posing sessions to build confidence and accuracy
- One to one direct messaging with me in relation to your preparation
- Your peak week designed specifically for your ultimate conditioning
- One to one backstage online coaching and support on your comp day
"TEAM JM" Accountability calls
Accountability calls
REGULAR TEAM JM:
2022 TeamJM Zoom call times:
Monday- 12:30pm
Tuesday - 9:30am
Wednesday - 11:30am
Thursday - 4:30pm
Friday - no Zoom calls unless an earlier one needs to be rescheduled.
BUY ADDITIONAL
Accountability calls.
If you are on a Team JM plan and require a private one to one accountability call. Purchase your call here then contact Jo so she can make a time for you.
"TEAM JM" Posing Clients
POSING PACKAGE REFUND CLAUSE:
Refund Clause: Please note, your purchase secures your priority in my busy schedule! Therefore, refunds are not applicable if you choose not to compete. However you may choose to:
- Place any remaining sessions owing on pause for use at a later date
- Transfer the balance over to any other product on the Johanna Mountfort Website
- Gift your sessions to a friend
If you need to arrange any of these options, please contact my admin jan@adminowl.com.au
If you want to purchase another session, add it to your cart below & return to book a time.
Team JM posing - book here:
On the booking form, please choose if you have a Team JM Champs package or Team JM Athlete package.
Team JM - Progress photos instructions:
Ladies, please download the Team JM Progress Photos instruction PDF that outlines the format to submit your progress photos to me.
Team JM - Wellbeing Check-ins:
Ladies, I'm proud to introduce Kate, a behavioural psychologist to provide support to Team JM.
Password: teamjm
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