• Facebook
  • Instagram

M:021 729 167
E: admin@johannamountfort.com

Johanna Mountfort

Inspire | Motivate | Change

  • Bodybuilding Coaching ▾
    • Team JM
    • Bodybuilding Programmes
      • Online Programmes
      • Comp Prep Guide
    • Bodybuilding Journey
    • Stage Routines
    • Stage Posing
      • Posing Packages
      • Novice Posing Videos
      • Advanced Posing Videos
      • Physique Posing Videos
  • Events
    • ICN Competition Prep Bundles
    • Female Novice Online Bodybuilding Course
    • Off Season Online Course
    • Figure Posing Online Masterclass
    • FBBC 8 week challenge
    • Gift Vouchers
  • News ▾
    • Gallery
    • JM TV
    • Testimonials
    • Client News
    • Sponsored Athlete
    • Blog
  • Johanna
    • About Johanna
    • Videos
    • Posters, Sponsors Appearances & Events
  • Contact
  • Team JM Login

Lunge Technique

November 26, 2014 By admin

Dumbbell Stationary Lunge Let’s start with the basic stationary lunge. If you are a beginner I recommend doing this with your own body weight to start with. If you have been doing lunges within your training for a while, you may want to add some dumbbells at your sides. However, most people load … [Read more...]

Cart

Follow on Instagram -@#femalebodybuildingcoaching

Instagram profile for female bodybuilding coaching

Follow Me

Johanna Mountfort Facebook
Female BodyBuilding Facebook

Female Bodybuilding Coaching: Turbocharge Your Physique

Join Johanna's facebook group for women who lift for Live feeds, giveaways and advice

@#femalebodybuildingcoaching

Copyright © 2023 Johanna Mountfort · Log in