• Facebook
  • Instagram

M:021 729 167
E: admin@johannamountfort.com

Johanna Mountfort

Inspire | Motivate | Change

  • Bodybuilding Coaching ▾
    • Team JM
    • Bodybuilding Programmes
      • Online Programmes
      • Comp Prep Guide
    • Bodybuilding Journey
    • Stage Routines
    • Stage Posing
      • Posing Packages
      • Novice Posing Videos
      • Advanced Posing Videos
      • Physique Posing Videos
  • Events
    • ICN Competition Prep Bundles
    • Female Novice Online Bodybuilding Course
    • Off Season Online Course
    • Figure Posing Online Masterclass
    • FBBC 8 week challenge
    • Gift Vouchers
  • News ▾
    • Gallery
    • JM TV
    • Testimonials
    • Client News
    • Sponsored Athlete
    • Blog
  • Johanna
    • About Johanna
    • Videos
    • Posters, Sponsors Appearances & Events
  • Contact
  • Team JM
    • JM Squad
    • Team Resources
    • Account Login

Head Turning Glutes Part 4

April 29, 2015 By admin

If you have read my previous blogs and applied all advice and technique suggested you will now have your body well set up to really have fun with some Lunges. You will be ready for some pretty funky progressions and combinations and so now, by continuing to apply those principles, you are well on … [Read more...]

Head Turning Glutes Part 3

February 3, 2015 By admin

  Once you have mastered and practiced accurate stationary lunge technique, can lunge by lowering through your back knee, have the mobility and stability (see part 2) and can feel your glute in your front leg firing on the ascent from your lunge, you are now ready to try some pretty funky … [Read more...]

Head Turning Glutes Part 2

November 27, 2014 By admin

  The thing I love about lunges is that the only limit is your imagination! I use them for many different purposes within my own training and also in many varied forms when training my clients, whether it be for competition, lifestyle or strength. We can utilize a lunge not only to evenly … [Read more...]

Head Turning Glutes

June 10, 2014 By admin

People have always assumed that it is Squats that have helped me developed my full lean glutes. Absolutely not, I do very little squatting! It is a large variety of different lunges that I find to be the dominating exercise in a good glute training routine and a full understanding of how to utilize … [Read more...]

Cart

Follow on Instagram -@#femalebodybuildingcoaching

Instagram profile for female bodybuilding coaching

Follow Me

Johanna Mountfort Facebook
Female BodyBuilding Facebook

Female Bodybuilding Coaching: Turbocharge Your Physique

Join Johanna's facebook group for women who lift for Live feeds, giveaways and advice

@#femalebodybuildingcoaching

Copyright © 2023 Johanna Mountfort · Log in