If you have read my previous blogs and applied all advice and technique suggested you will now have your body well set up to really have fun with some Lunges. You will be ready for some pretty funky progressions and combinations and so now, by continuing to apply those principles, you are well on … [Read more...]

  Once you have mastered and practiced accurate stationary lunge technique, can lunge by lowering through your back knee, have the mobility and stability (see part 2) and can feel your glute in your front leg firing on the ascent from your lunge, you are now ready to try some pretty funky … [Read more...]

  The thing I love about lunges is that the only limit is your imagination! I use them for many different purposes within my own training and also in many varied forms when training my clients, whether it be for competition, lifestyle or strength. We can utilize a lunge not only to evenly … [Read more...]

People have always assumed that it is Squats that have helped me developed my full lean glutes. Absolutely not, I do very little squatting! It is a large variety of different lunges that I find to be the dominating exercise in a good glute training routine and a full understanding of how to utilize … [Read more...]