Posing well or badly can make or break your placing!
After so many months of prep, dieting and training this is your icing on the cake. It can be the difference between walking away with a trophy or not!
Posing well helps you to stand out
in the line up immediately.
Your posing needs to be automatic once you walk on stage and perfectly executed in order to ensure your physique stands out in your line up. I recommend a minimum of five regular posing sessions in order to be familiar with the posing for your class and to understand the symmetry quarter turns and your compulsory poses (I will advise you if your class requires those). Being able to execute posing correctly takes many repetitions and needs to be well ingrained in the muscle memory once on stage as nerves can sometimes take over.
One on one posing coaching is the ultimate way to ensure your posing stands out from your line up on your big day.
Posing Packages Available
Individual Posing Sessions
If you are competing in a figure class that does not require a posing routine (INBA Figure, ICN Figure, IFBB Figure) then you can purchase either the basic One-on-One weekday or saturday packages.
- Suits All bikini classes, Sports/Fitness Model, Shape, ICN Classic Figure, IFBB Figure, INBA International Figure, WBFF Bikini
POSING SESSIONS WEEKDAYS
- 10am - 4pm Weekdays only
- Online or in-person
"STAGE READY" PACKAGE
- Online or In-person
- 4 x 60 min posing sessions,
- 1 x individual posing routine choreography
- 1 x 60 min routine session to learn your routine
Express book a single session:
Step 1: Purchase and pay for a single posing session here. Then return to this page to schedule a time.
Step 2: Once payment is confirmed, schedule a time for your session.
Classes & Federations:
Bodybuilding Posing Classes (Categories) available are:
- Shape: Nabba NZ
- Bikini: INBA, IFBB, ICN, WFF, WBFF
- Sportsmodel: INBA, ICN, WFF
- ICN Wellness (video explanation of this class)
- FIGURE: Nabba, WFF, ICN, INBA, WBFF
- International/Classic Figure: INBA, ICN, IFBB
- Physique/Bodybuilding:Nabba, ICN, IFBB
INBA, IFBB, ICN, WFF, WBFF
INBA, ICN, WFF
Nabba, WFF, ICN, INBA, WBFF
INBA, ICN, IFBB
Nabba, ICN, IFBB,
How posing differs between classes
This is Kate taking her own video of myself demonstrating her t-walk and talking her through all her posing cues for her practice at home for Sportsmodel before her next session with me👌daily practice is crucial so that all the cues are in her memory
Themed WFF Sportsmodel Individual Routine
TERMS & CONDITIONS:
Refund Clause: Please note, your package purchase secures your priority in my busy schedule! Therefore, refunds are not applicable if you choose not to compete. However you may choose to:
- Place any remaining sessions owing on pause for use at a later date
- Transfer the balance over to any other product on the Johanna Mountfort Website
- Gift your sessions to a friend
If you need to arrange any of these options, please contact my admin email@example.com
Cannot get to Auckland?
One to one posing is the most successful way to learn and polish your posing however online posing is the next best option if you cannot get to auckland to see me.
Many girls start with video tutorials, then combine one to one and online posing within their posing packages and this works great!
Need help to customise
journey to your specific needs?
In order for me to work with you one-to-one, you MUST have had lifting experience in the gym, for a minimum of 6 months using regular programming with a PT.
If this is you, book a "Next Step" chat with me to discuss how I can help you in your bodybuilding journey.