Posing well or badly can make or break your placing!

Posing well helps you to stand out in the line up immediately.

After so many months of prep, dieting and training this is your icing on the cake. It can be the difference between walking away with a trophy or not!

Your posing needs to be automatic once you walk on stage and perfectly executed in order to ensure your physique stands out in your line up. I recommend a minimum of five regular posing sessions in order to be familiar with the posing for your class and to understand the symmetry quarter turns and your compulsory poses (I will advise you if your class requires those). Being able to execute posing correctly takes many repetitions and needs to be well ingrained in the muscle memory once on stage as nerves can sometimes take over.

One on one posing coaching is the ultimate way to ensure your posing stands out from your line up on your big day.

Posing Packages Available

View all my posing packages

Individual Posing Sessions

Suits All bikini classes, Sports/Fitness Model, NABBA Shape, ICN Classic Figure, ICN Figure, IFBB Figure, INBA Figure, WNBF Bikini, WNBF Figure.

If you are competing in a figure class that does not require a posing routine (INBA Figure, ICN Figure, IFBB Figure) then my Individual posing sessions are ideal for you.

Stage Ready Package

If you are competing in a figure class that requires a 60 second individual routine (NABBA-Wff, NABBA NZ, IFBB Physique, INBA Physique) then the best package to purchase is the Stage Ready Package .

Suits Nabba & WFF Figure, Nabba & WFF Physique, IFBB Physique, INBA Physique Bodybuilding.

Pairs Posing Sessions

Training with your Spouse or friend of the opposite gender? Consider entering “Mixed Pairs” class with NABBA NZ or INBA .

Book a Pairs posing session to learn the posing and get your Mixed Pairs Posing Routine designed.

Types of posing sessions

ONLINE SESSIONS

Sessions are via Zoom.

IN PERSON SESSIONS

Sessions are located at my North Shore studio.

Express book a posing session:

Purchase and pay for your session/s here. Once payment has been made, you will be sent a "session booking" email which will contain a link for you to schedule a time.

Purchase a single session

NOTE: Keep an eye out for your "session booking" email.

Classes & Federations:
Bodybuilding Posing Classes (Categories) available are:

Shape: Nabba NZ
Bikini: INBA, IFBB, ICN, WFF, WBFF
Sportsmodel: INBA, ICN, WFF
ICN Wellness (video explanation of this class)

FIGURE: Nabba, WFF, ICN, INBA, WBFF
International/Classic Figure: INBA, ICN, IFBB
Physique/Bodybuilding:Nabba, ICN, IFBB

Shape:

Nabba NZ

Bikini

INBA, IFBB, ICN, WFF, WBFF

Sportsmodel

INBA, ICN, WFF

FIGURE:

Nabba, WFF, ICN, INBA, WBFF

International/Classic Figure:

INBA, ICN, IFBB

Physique/Bodybuilding:

Nabba, ICN, IFBB,

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Wellness:

ICN, IFBB

How posing differs between classes

Figure / Physique - Novice

When you are in novice figure everything is very new and exciting but also daunting!

Learning figure posing is like learning to drive. Initially you will wonder how you will ever remember it….The rules seem many and it feels very unnatural, there is so much to remember and apply! But as we repeat the correct cues over and over again your subconscious stores the information and it gets easier and youi dont have to think so hard!!

As a novice it is crucial to learn posing properly from the beginning. Investing in your posing is the most efficient way to learn as you are learning from an expert who is experienced with giving you the right cues that are simple and help you to understand the expectations of the judging panel.

Figure - Advanced

If you have been competing in figure for a while and are ready to take your posing to an even more x factor level I will teach you all my Pro Figure tricks! We will look at what you have been currently been doing and then I will add my magic! Variations on the usual compulsory poses that you can have up your sleeve to use when comparison callouts get real!

When you are competing at Open or International level you want to know that you have left no stone unturned. You need to know how to work a line up, understand how the judges think, be an expert with using the lighting to highlight your physique and to know the tricks for looking more muscular, more conditioned, more symmetrical and more proportional than you are! I love to open up your eyes to a whole new world of bodybuilding so lets have some fun creating a new and upgraded athlete out of you!

I can coach you online or one to one.

Bikini Class

Bikini posing looks easy but when done well is incredibly detailed. Gaining the blend of sexuality with a trained physique take specialized coaching.

I love to tailor posing for each and every bikini client. The way you hold your self, move and master the angles to give the illusion of pert glutes, full shoulders and tight abs needs to be confidently coached and carefully designed then rehearsed religiously, ACCURATELY!

You can purchase either the basic weekday or saturday packages. This package gives you 5 posing sessions that will cover learning your individual i-walk and your quarter turns for judging. This posing seems simple on paper however the execution of this posing is specific as it is important that you display a bikini body that hits the femininity and sexuality criteria of this class.

Shape Class

The NABBA NZ Shape class is a womens class unique to NABBA NZ but is incredibly popular as it is a stepping stone to figure. The criteria requires a softer look. Shape posing needs to show a trained shape without being ripped. The judging has has a symmetry round and a compulsory round like figure also an individual i-walk to a chosen piece of music. The posing has some allowances for variation so I like to tailor the posing to the individual Shape girl to accentuate her symmetry and feminity. You can purchase either the basic weekday or saturday packages. This package gives you 5 posing sessions that will cover learning your individual i-walk and your quarter turns for judging. This posing seems simple on paper however the execution of this posing is specific as it is important that you display a classic and aesthetic shape.

Bodybuilding / Physique Class

The Womens Bodybuilding/ Physique class requires the 60 second individual routine (NABBA-Wff Womens Physique NABBA NZ Womens Physique, IFBB Womens Bodybuilding, INBA Womens Bodybuilding) so the best package to purchase is the Stage Ready Package (weekday or saturdays) This package includes the tailored design of your 60 second individual routine and 5 posing sessions. The first 2 sessions we will spend learning the 2 rounds of posing for judging. The third session will be a session to learn your 60 second individual routine. The last 2 sessions we will spend polishing up the whole lot and running you through everything in the order that it will be on your big day! See my routines page for more information on posing routines

Sports / Fitness model

The Fitness and Sportsmodel classes are slightly more muscular than bikini but less muscular and ripped than figure. In these classes you are required to show a lean, trained physique like that of a fitness ambassador. Some federations require you to do an individual walk as well as posing quarter turns, others dont. Some require you to wear a themed costume, others require you to wear bootie shorts and crop top. Some require you to have a bikini round.

I will ensure that you are clear on your costume requirement, can help you plan and have it made and that your body has the correct conditioning for your class.

Choose my weekday or saturday one to one or online packages so that we have 5 sessions to polish you up!

Wellness Class

Shape T-walk

This is Kate taking her own video of myself demonstrating her t-walk and talking her through all her posing cues for her practice at home for Sportsmodel before her next session with me👌daily practice is crucial so that all the cues are in her memory

Themed WFF Sportsmodel Individual Routine

View my
Posing Video Tutorials

TERMS & CONDITIONS:

Refund Clause: Please note, your package purchase secures your priority in my busy schedule! Therefore, refunds are not applicable if you choose not to compete. However you may choose to:

Place any remaining sessions owing on pause for use at a later date
Transfer the balance over to any other product on the Johanna Mountfort Website
Gift your sessions to a friend

If you need to arrange any of these options, please contact my admin jan@adminowl.com.au

Cannot get to Auckland?

One to one posing is the most successful way to learn and polish your posing however online posing is the next best option if you cannot get to auckland to see me.

Many girls start with video tutorials, then combine one to one and online posing within their posing packages and this works great!

View my
Online Zoom Masterclasses

Need help to customise
your bodybuilding
journey to your specific needs?

In order for me to work with you one-to-one, you MUST have had lifting experience in the gym, for a minimum of 6 months using regular programming with a PT.

If this is you, book a "Next Step" chat with me to discuss how I can help you in your bodybuilding journey.