Only available for Team JM members or by invitation only.
Posing well or badly can make or break your placing!
After so many months of prep, dieting and training this is your icing on the cake. It can be the difference between walking away with a trophy or not!
Posing well helps you to stand out in the line up immediately.
Your posing needs to be automatic once you walk on stage and perfectly executed in order to ensure your physique stands out in your line up. I recommend a minimum of five regular posing sessions in order to be familiar with the posing for your class and to understand the symmetry quarter turns and your compulsory poses (I will advise you if your class requires those). Being able to execute posing correctly takes many repetitions and needs to be well ingrained in the muscle memory once on stage as nerves can sometimes take over.
One on one posing coaching is the ultimate way to ensure your posing stands out from your line up on your big day.
Posing Packages Available
Suits All bikini classes, Sports/Fitness Model, NABBA Shape, ICN Classic Figure, ICN Figure, IFBB Figure, INBA Figure, WNBF Bikini, WNBF Figure.
If you are competing in a figure class that does not require a posing routine (INBA Figure, ICN Figure, IFBB Figure) then my Individual posing sessions are ideal for you.
Online posing sessions
All Posing sessions are via Zoom.
Express book a posing session:
Purchase and pay for your session/s here. Once payment has been made, you will be sent a "session booking" email which will contain a link for you to schedule a time.
NOTE: Keep an eye out for your "session booking" email.
Classes & Federations:
Bodybuilding Posing Classes (Categories) available are:
- FIGURE: Nabba, WFF, ICN, INBA, WBFF
- International/Classic Figure: INBA, ICN, IFBB
- Physique/Bodybuilding:Nabba, ICN, IFBB
INBA, IFBB, ICN, WFF, WBFF
INBA, ICN, WFF
Nabba, WFF, ICN, INBA, WBFF
INBA, ICN, IFBB
Nabba, ICN, IFBB,
How posing differs between classes
This is Kate taking her own video of myself demonstrating her t-walk and talking her through all her posing cues for her practice at home for Sportsmodel before her next session with me👌daily practice is crucial so that all the cues are in her memory
Themed WFF Sportsmodel Individual Routine
TERMS & CONDITIONS:
Refund Clause: Please note, your package purchase secures your priority in my busy schedule! Therefore, refunds are not applicable if you choose not to compete. However you may choose to:
- Place any remaining sessions owing on pause for use at a later date
- Transfer the balance over to any other product on the Johanna Mountfort Website
- Gift your sessions to a friend
If you need to arrange any of these options, please contact my admin email@example.com
Need help to customise
journey to your specific needs?
In order for me to work with you one-to-one, you MUST have had lifting experience in the gym, for a minimum of 6 months using regular programming with a PT.
If this is you, book a "Next Step" chat with me to discuss how I can help you in your bodybuilding journey.