The 60 second Posing Routine that each bodybuilding competitor is required to do in a bodybuilding show can for many, be the most nerve wracking part of the competition.
A good Posing Routine should display the competitor's physique to its best advantage, be choreographed tastefully to the chosen song with fluidity and musicality and should contain all of the compulsory poses.
The Posing Routine is not always used as part of judging (depending on Federation) but is an opportunity for each athlete to be on stage alone and showing off their muscle mass, separation and conditioning, therefore if the routine is not well designed these assets will not be displayed as best they could.
Johanna has been designing posing routines since 2009 for bodybuilders and your routine can be made as simple or as complicated as you like depending on your coordination, musical awareness and background.
How online routines work:
1. Place your order
2. Reply to my email with your top three song options
3. I will ask you a few questions
4. Wait for your videos to come through to your email in a folder
5. Get practising using your step by step coaching video.
Optional: book in with me either online, or one to one to fine tune and have your routine adjusted to your physique (and coordination!) further, receive polishing instructions and master the musicality!
I recommend starting now, and saving yourself, the stress closer to comp when you are depleted and got enough pressure on your plate!!
Online Routine Package
Online Routines are for competitors who live outside the Auckland region and Johanna has online posing routine clients from all around NZ and worldwide. Online posing routines will be emailed within 2 weeks of ordering once your music is decided and payment is received. Contact Johanna to arrange yours!
1-on-1 Routine Packages
One on one routines are personally designed and taught to you by Johanna on the North Shore in Auckland. This option suits competitors who live in Auckland or can get there to visit.
ROUTINES WEEKDAY
Between 10am - 4pm weekdays only.
"Stage Ready" Package
POSING & ROUTINE PACK
- Online or In-person
- 4 x 60 min posing sessions,
- 1 x individual posing routine choreography
- 1 x 60 min routine session to learn your routine
Add to cart, then schedule your first session here.
What my clients say about their routines,
Need help to customise
your bodybuilding
journey to your specific needs?
In order for me to work with you one-to-one, you MUST have had lifting experience in the gym, for a minimum of 6 months using regular programming with a PT.
If this is you, book a "NEXT STEP" chat with me to discuss how I can help you in your bodybuilding journey.
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Check out Johanna's Pro Figure Routine at the 2013 WFF Universe
For more info check out Johanna's Posing and Bodybuilding Facebook page
or contact Johanna on: admin@johannamountfort.com
@#femalebodybuildingcoaching