Water & Sodium plan
As your contest approaches, the last week can be stressful.You’re nearing the finish line of your contest prep, but those final decisions you make during the peak week can be the difference between 1st place and 5th place.
Leaner & Drier: Understanding how to manipulate your peak week water, can help achieve good muscle definition. This plan will help you to stay lean and dry to best show your hard work to the judges.
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