• Facebook
  • Instagram

M:021 729 167
E: admin@johannamountfort.com

Johanna Mountfort

Inspire | Motivate | Change

  • Bodybuilding Coaching ▾
    • Team JM
    • Bodybuilding Programmes
      • Online Programmes
      • Comp Prep Guide
    • Bodybuilding Journey
    • Stage Routines
    • Stage Posing
      • Posing Packages
      • Novice Posing Videos
      • Advanced Posing Videos
      • Physique Posing Videos
  • Events
    • ICN Competition Prep Bundles
    • Female Novice Online Bodybuilding Course
    • Off Season Online Course
    • Figure Posing Online Masterclass
    • FBBC 8 week challenge
    • Gift Vouchers
  • News ▾
    • Gallery
    • JM TV
    • Testimonials
    • Client News
    • Sponsored Athlete
    • Blog
  • Johanna
    • About Johanna
    • Videos
    • Posters, Sponsors Appearances & Events
  • Contact
  • Team JM
    • JM Squad
    • Team Resources
    • Account Login
tarnya bikini 5 day program

Vanya’s Volume Program

$85.00

If you loved the Amanda Miss NZ program then you will love this one! It is a MEGA BOMB gain train! This program style is for advanced lifters looking to gain some fast muscle using my own hardcore, volume based system. The program has a big compound action (squats and deadlifts) at the start of each training day then goes into my exclusive volume method with a chest day, back day, Quad/glute/hammy day, (that leg day is mega BTW) It also has a big shoulder day and Bi/Tri/abs day!

Calves are 3 x a week but your choice to do or not.

Vanya holds the 2018 WFF Pan pacific and National Open Bikini Title and she is an experienced personal trainer. I designed this program for her prep prior to winning these titles to increase her muscle gain fast utilizing techniques she had never experienced before.  

All my tailored 5-6 day split programs are valued at $250 each but this program I am sharing with you for only $85!

 

Categories: Advanced, body building program, JM Champ Programs, Off Season Gains
  • Description

Description

IMPORTANT DOWNLOAD INSTRUCTIONS:

Once payment has been processed, your “Order Confirmation” web page will appear. DO NOT CLOSE THIS PAGE.

This is where you download the program PDF’s to your computer or phone.

*The folder they download into will differ depending on your device and/or operating software. That is not a setting controlled via this website.

By purchasing this program you acknowledge that Johanna Mountfort programs have links to a private Google drive and that you must request access to this drive. Johanna Mountfort accepts no responsibility for incorrect use of JM programs and exercises if this process has not be followed.

Related products

  • Johanna Amanda Pro Figure

    Amanda Pro Figure Program

    $150.00
    Add to cart
  • amber bikini 6 day program

    Amber
    6 day split

    $99.00
    Add to cart
  • BOOTIE BUSTER PROGRAM
    Equipment FREE

    $59.00
    Add to cart
  • Sale!

    Phase 1: 15 Week Comp Guide

    $174.00 $149.00
    Add to cart

Follow Me

Johanna Mountfort Facebook
Female BodyBuilding Facebook

Female Bodybuilding Coaching: Turbocharge Your Physique

Join Johanna's facebook group for women who lift for Live feeds, giveaways and advice

@#femalebodybuildingcoaching

Copyright © 2023 Johanna Mountfort · Log in