Name: Vanya's Volume Program
SKU: 5528
Price: 85.00 NZD
Availability: InStock

Vanya’s Volume Program

$85.00

If you loved the Amanda Miss NZ program then you will love this one! It is a MEGA BOMB gain train! This program style is for advanced lifters looking to gain some fast muscle using my own hardcore, volume based system. The program has a big compound action (squats and deadlifts) at the start of each training day then goes into my exclusive volume method with a chest day, back day, Quad/glute/hammy day, (that leg day is mega BTW) It also has a big shoulder day and Bi/Tri/abs day!

Calves are 3 x a week but your choice to do or not.

Vanya holds the 2018 WFF Pan pacific and National Open Bikini Title and she is an experienced personal trainer. I designed this program for her prep prior to winning these titles to increase her muscle gain fast utilizing techniques she had never experienced before.

All my tailored 5-6 day split programs are valued at $250 each but this program I am sharing with you for only $85!

Description

IMPORTANT DOWNLOAD INSTRUCTIONS:

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By purchasing this program you acknowledge that Johanna Mountfort programs have links to a private Google drive and that you must request access to this drive. Johanna Mountfort accepts no responsibility for incorrect use of JM programs and exercises if this process has not be followed.