Turbocharge your abs

The key to sliced and diced abdominals is to hit them from every angle! Your multi layered core has multiple functions: Flexion, extension, rotation, stabilization! 

Hit all of these functions using my 2 Day Core program that is designed to razor up your mid section, not only for beautifully aesthetic abs but also for core strength and stability – turbocharging your upper and lower body lifting for maximum results. 

The training is clearly laid out in table format with You Tube video links to assist with technique and execution.

Train your abs every 2-3 days, alternating these 2 programs. You can use this core day independently as a training day or you can tack it on to the end of a training session or use this as a secondary training session each day.

UP THE RAZORS EDGE!

Turbocharge your core to another level of “diced” by combining it with my famous Get Ripped Diet!