Name: Turbocharge your abs
SKU: 8785
Price: 69.00 NZD
Availability: InStock

Turbocharge your abs

$69.00

The key to sliced and diced abdominals is to hit them from every angle! Your multi layered core has multiple functions: Flexion, extension, rotation, stabilization!

Hit all of these functions using my 2 Day Core program that is designed to razor up your mid section, not only for beautifully aesthetic abs but also for core strength and stability – turbocharging your upper and lower body lifting for maximum results.

The training is clearly laid out in table format with You Tube video links to assist with technique and execution.

Train your abs every 2-3 days, alternating these 2 programs. You can use this core day independently as a training day or you can tack it on to the end of a training session or use this as a secondary training session each day.

UP THE RAZORS EDGE!

Turbocharge your core to another level of “diced” by combining it with my famous Get Ripped Diet!

Description

IMPORTANT DOWNLOAD INSTRUCTIONS:

Once payment has been processed, your “Order Confirmation” web page will appear. DO NOT CLOSE THIS PAGE.

This is where you download the program PDF’s to your computer or phone.

*The folder they download into will differ depending on your device and/or operating software. That is not a setting controlled via this website.

By purchasing this program you acknowledge that Johanna Mountfort programs have links to a private Google drive and that you must request access to this drive. Johanna Mountfort accepts no responsibility for incorrect use of JM programs and exercises if this process has not be followed.