Foundation Program
5 day split

If you have never experienced my way of training programming before then this is a special treat for you! SWITCH ON YOUR BEASTMODE and lets build some all natural mature muscle with this one!!! 💪 This program builds a physique like the one I have here when I transitioned from novice figure into open figure back in 2011.

Upgrading your programming helps you to make significant changes to your physique. All my girls notice significant results after only 3 weeks on my programs. Give this one a go it is an awesome all rounder!

This program is a 5 day split. You have a Chest & Shoulder Day, a Back & Tri day, a Glute, Hammie and upper Calf Day, A Shoulders & Bicep day AND a Quad and Lower Calf Day. There is a 5 week plan that tells you when to have a rest day and when to train each muscle group day to ensure sufficient recovery for you and maximum gains!! It also has cardio and extra ab work added. This is a great all round program and is a great calorie burner as it is ALL SUPERSETS as well as using actions and rep ranges that fast track muscle shape and size!

You can work around whether your body prefers Barbells or DBs, and every day begins with 3 sets of a big leg action to fast track those pins and glutes before you jump into the muscle groups for that day!