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Johanna Mountfort

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foundation gym programs

Foundation Program
5 day split

$79.00

If you have never experienced my way of training programming before then this is a special treat for you! SWITCH ON YOUR BEASTMODE and lets build some all natural mature muscle with this one!!! đź’Ş This program builds a physique like the one I have here when I transitioned from novice figure into open figure back in 2011.

Upgrading your programming helps you to make significant changes to your physique. All my girls notice significant results after only 3 weeks on my programs. Give this one a go it is an awesome all rounder!

This program is a 5 day split. You have a Chest & Shoulder Day, a Back & Tri day, a Glute, Hammie and upper Calf Day, A Shoulders & Bicep day AND a Quad and Lower Calf Day. There is a 5 week plan that tells you when to have a rest day and when to train each muscle group day to ensure sufficient recovery for you and maximum gains!! It also has cardio and extra ab work added. This is a great all round program and is a great calorie burner as it is ALL SUPERSETS as well as using actions and rep ranges that fast track muscle shape and size!

You can work around whether your body prefers Barbells or DBs, and every day begins with 3 sets of a big leg action to fast track those pins and glutes before you jump into the muscle groups for that day!

 

 

Category: body building program
  • Description

Description

IMPORTANT DOWNLOAD INSTRUCTIONS:

Once payment has been processed, your “Order Confirmation” web page will appear. DO NOT CLOSE THIS PAGE.

This is where you download the program PDF’s to your computer or phone.

*The folder they download into will differ depending on your device and/or operating software. That is not a setting controlled via this website.

By purchasing this program you acknowledge that Johanna Mountfort programs have links to a private Google drive and that you must request access to this drive. Johanna Mountfort accepts no responsibility for incorrect use of JM programs and exercises if this process has not be followed.

 

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