Inspire | Motivate | Change
$34.99
These quarter turns are for the symmetry round. After your relaxed pose you will proceed into these. These quarter turns suit all figure classes. (Note: if you are competing in NZ INBA figure or physique you are not allowed to do the torso rotation in the side poses. In this case you will do the front quarter turn but facing the side. However the front and back quarter turns are as you see here) All other federations allow the rotation.
Note: Please save the PDF after purchase. This has your own unique password to view the video. Downloads expire 30 days after purchase. Limit of 2 download attempts per purchase.
<< See below for download instructions >>
Once payment has been processed, your “Order Confirmation” web page will appear. DO NOT CLOSE THIS PAGE.
This is where you download the program PDF’s to your computer or phone.
*The folder they download into will differ depending on your device and/or operating software. That is not a setting controlled via this website.
Female Bodybuilding Coaching: Turbocharge Your Physique
Join Johanna's facebook group for women who lift for Live feeds, giveaways and advice
@#femalebodybuildingcoaching