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Johanna Mountfort

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Novice Side Chest

$34.99

This video walks you through the simple steps by step instructions on how to nail the Side Chest pose effectively if you are competing for the first time.

This video shows you how to execute the upper body in side chest without complicated leg positions that throw out the upper body posing. Coupled with feminine aesthetic and tight conditioning, is what really makes for a figure competitor with the X factor.

 

Note: Please save the PDF after purchase. This has your own unique password to view the video. Downloads expire 30 days after purchase. Limit of 2 download attempts per purchase.

<< See below for download instructions >>

Category: Novice Tutorials
  • Description

Description

IMPORTANT DOWNLOAD INSTRUCTIONS:

Once payment has been processed, your “Order Confirmation” web page will appear. DO NOT CLOSE THIS PAGE.

This is where you download the program PDF’s to your computer or phone.

*The folder they download into will differ depending on your device and/or operating software. That is not a setting controlled via this website.

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