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Johanna Mountfort

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johanna mountfort new year program

New Year New Body

$139.00

Its a new year! that means that you have a brand new opportunity to set some new goals and redefine your intentions for YOUR BODY! To make it easy for you I have selected some of my best plans and bundled them up so you can easily get straight onto it!

Choose from 2 different bundles – scroll down to find which bundle suits your goals best.

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SKU: N/A Categories: conditioning, Off Season Gains, Summer Programs
  • Description
  • Additional information

Description

Choose from 2 types of bundle:

New Gains:

If you have set a goal to build some REAL muscle size then here is your bundle!
If you have never experienced my way of training programming before then this is a special treat for you! SWITCH ON YOUR BEASTMODE and lets build some all natural mature muscle with this one!!!

With this 5 day split You can work around whether your body prefers Barbells or DBs, and every day begins with 3 sets of a big leg action to fast track those pins and glutes before you jump into the muscle groups for that day!

Use my Foundation Nutrition plan to begin your muscle gains journey. Calories spaced at the right places in your day to fast track muscle gain and boost metabolism!

New Definition:

Use my famous Get Ripped Nutrition Plan for fast definition producing results! Combine it with a 6 day training program that keeps you moving continuously with upper and lower body combinations on each training day to shock your body! This program is going to do just that! It burns calories, boosts metabolism, tones and lifts your glutes as well as conditioning the upper body!

Additional information

New Year New Body

NYNB – New Definition, NYNB – New Gains

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