Choose from 2 types of bundle:
With this 5 day split You can work around whether your body prefers Barbells or DBs, and every day begins with 3 sets of a big leg action to fast track those pins and glutes before you jump into the muscle groups for that day!
IMPORTANT DOWNLOAD INSTRUCTIONS:
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By purchasing this program you acknowledge that Johanna Mountfort programs have links to a private Google drive and that you must request access to this drive. Johanna Mountfort accepts no responsibility for incorrect use of JM programs and exercises if this process has not be followed.