Name: Ness Jay / 5 day split
SKU: 5520
Price: 85.00 NZD
Availability: InStock

Ness Jay / 5 day split

$85.00

One of the early transformation 5 day split programs that I designed for my 2019 sponsored athlete Ness Jay in 2018!!! Ness won her class in her very first bikini competition and this is one of her early programs which helped develop her gorgeous shape!

This program is valued at $250 but here you can purchase it for just $89. We recommend that you do the program consistently for 5 weeks for best results. It comes with a 5 week monday to sunday plan so you know exactly which muscle groups you are training on which days of the week. Your rest days will also be built in as well as simple cardio.

THIS IS A TOTAL BARGAIN! YOU WILL LOVE IT. I see results from my programming in 3 weeks for 98% of my clients.

Description

IMPORTANT DOWNLOAD INSTRUCTIONS:

Once payment has been processed, your “Order Confirmation” web page will appear. DO NOT CLOSE THIS PAGE.

This is where you download the program PDF’s to your computer or phone.

*The folder they download into will differ depending on your device and/or operating software. That is not a setting controlled via this website.

By purchasing this program you acknowledge that Johanna Mountfort programs have links to a private Google drive and that you must request access to this drive. Johanna Mountfort accepts no responsibility for incorrect use of JM programs and exercises if this process has not be followed.