Ness Jay / 5 day split

One of the early transformation 5 day split programs that I designed for my 2019 sponsored athlete Ness Jay in 2018!!! Ness won her class in her very first bikini competition and this is one of her early programs which helped develop her gorgeous shape!

This program is valued at $250 but here you can purchase it for just $89. We recommend that you do the program consistently for 5 weeks for best results. It comes with a 5 week monday to sunday plan so you know exactly which muscle groups you are training on which days of the week. Your rest days will also be built in as well as simple cardio.

THIS IS A TOTAL BARGAIN! YOU WILL LOVE IT. I see results from my programming in 3 weeks for 98% of my clients.