JOHANNA’S BOULDER SHOULDER PROGRAM

Build full, round delts to cap off your physique, giving it a more aesthetic appeal. Well-developed shoulders help the waist to appear smaller and are the indicating look of a bodybuilder.
This program will take you around 60 minutes to complete and leaves you with a mega delt pump. Be prepared for some good muscle soreness the next day!

For best results train my Boulder Shoulder program every 3-4 days.

You will receive a written format of the program with my top tips for good exercise execution and also a weights tracker program so you can keep track and progress your weights every week to maximise strength and muscle gains.

N.B. not recommended for individuals with rotator cuff injuries or shoulder impingement. If you have a question or concerns, please contact me.