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Johanna Mountfort

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JOHANNA’S BOULDER SHOULDER PROGRAM

$59.00

Build full, round delts to cap off your physique, giving it a more aesthetic appeal. Well-developed shoulders help the waist to appear smaller and are the indicating look of a bodybuilder.
This program will take you around 60 minutes to complete and leaves you with a mega delt pump. Be prepared for some good muscle soreness the next day!

For best results train my Boulder Shoulder program every 3-4 days.

You will receive a written format of the program with my top tips for good exercise execution and also a weights tracker program so you can keep track and progress your weights every week to maximise strength and muscle gains.

N.B. not recommended for individuals with rotator cuff injuries or shoulder impingement. If you have a question or concerns, please contact me.

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IMPORTANT DOWNLOAD INSTRUCTIONS:

Once payment has been processed, your “Order Confirmation” web page will appear. DO NOT CLOSE THIS PAGE.

This is where you download the program PDF’s to your computer or phone.

*The folder they download into will differ depending on your device and/or operating software. That is not a setting controlled via this website.

By purchasing this program you acknowledge that Johanna Mountfort programs have links to a private Google drive and that you must request access to this drive. Johanna Mountfort accepts no responsibility for incorrect use of JM programs and exercises if this process has not be followed.

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