Johanna’s Bootie Buster Program

Every girl’s nemesis. Build your best bootie with full, round glutes from every angle and lets defy gravity!

This program is not for the faint hearted! It is a 100 minute program to fast track bootie gains and best trained following a good size meal! I initially designed this program to use up excess calories eaten at Christmas time, hence why it is a hefty duration and contains an element of cardio also!

For best results train my Bootie Buster program every 4-5 days.

You will receive a written format of the program with my top tips for good exercise execution and also a weights tracker program so you can keep track and progress your weights every week to maximise strength and muscle gains.

N.B. Contains a lot of lunging so if you have knee issues and know that lunges aggravate them this may not suit you. If you have a question or concerns, please contact me.

<< See below for download instructions >>