Name: JOHANNA’S BACK BUILDER PROGRAM
SKU: 1446
Price: 59.00 NZD
Availability: InStock

JOHANNA’S BACK BUILDER PROGRAM

$59.00

A well-developed back with a V shape and good muscle separation is often what wins on stage. In addition this also helps the waist to appear smaller and the legs more shapely.

This program will take you around 80 mins to complete and hits all the muscle groups in the back to ensure the fast results. Your lats will be groaning the next day! This one is not for the faint hearted!

For best results train my Back Builder program every 5-6 days.

You will receive a written format of the program with my top tips for good exercise execution and also a weights tracker program so you can keep track and progress your weights every week to maximise strength and muscle gains.

N.B. this program can be suitable for individuals with lower back injuries as there are no deadlifts. It does include some back extensions though so if you have a question or concern please contact me!

<< See below for download instructions >>

Description

IMPORTANT DOWNLOAD INSTRUCTIONS:

Once payment has been processed, your “Order Confirmation” web page will appear. DO NOT CLOSE THIS PAGE.

This is where you download the program PDF’s to your computer or phone.

*The folder they download into will differ depending on your device and/or operating software. That is not a setting controlled via this website.

By purchasing this program you acknowledge that Johanna Mountfort programs have links to a private Google drive and that you must request access to this drive. Johanna Mountfort accepts no responsibility for incorrect use of JM programs and exercises if this process has not be followed.