JOHANNA’S BACK BUILDER PROGRAM
A well-developed back with a V shape and good muscle separation is often what wins on stage. In addition this also helps the waist to appear smaller and the legs more shapely.
This program will take you around 80 mins to complete and hits all the muscle groups in the back to ensure the fast results. Your lats will be groaning the next day! This one is not for the faint hearted!
For best results train my Back Builder program every 5-6 days.
You will receive a written format of the program with my top tips for good exercise execution and also a weights tracker program so you can keep track and progress your weights every week to maximise strength and muscle gains.
N.B. this program can be suitable for individuals with lower back injuries as there are no deadlifts. It does include some back extensions though so if you have a question or concern please contact me!