Name: Johanna’s Arm Splitter Program
SKU: 1453
Price: 59.00 NZD
Availability: InStock

Johanna’s Arm Splitter Program

$59.00

Impressive arms always turn heads and the arms require specific training in order to maximise gains.
This 60 minute superset program alternates bicep and tricep supersets and hits multiple functions and muscle fibres of the bi’s and tri’s for a mega pump from the second set in to three days later!
For best results train my Arm Splitter program every 3-4 days.

You will receive a written format of the program with my top tips for good exercise execution and also a weights tracker program so you can keep track and progress your weights every week to maximise strength and muscle gains.

N.B. Not recommended for Tennis or Golfers elbow sufferers. If you have a question or concerns, please email me.

<< See below for download instructions >>

Description

IMPORTANT DOWNLOAD INSTRUCTIONS:

Once payment has been processed, your “Order Confirmation” web page will appear. DO NOT CLOSE THIS PAGE.

This is where you download the program PDF’s to your computer or phone.

*The folder they download into will differ depending on your device and/or operating software. That is not a setting controlled via this website.

By purchasing this program you acknowledge that Johanna Mountfort programs have links to a private Google drive and that you must request access to this drive. Johanna Mountfort accepts no responsibility for incorrect use of JM programs and exercises if this process has not be followed.