ICN Bikini / Angels

Choose from:

Week 15: Base Building – This Base Building Package accelerates your muscle gains with enough calories to support this without surplus fat gain. The training program is specifically designed to optimise this nutritional plan and specifically uses exercises to fast track your muscle gains. Includes: Muscle Building diet plan, Muscle building training.

Week 10: Turbo phase – This Turbo Package is to sharpen your physique and fast track your metabolism. Includes training program and nutritional plan. The training program will utilise calories during training and keep your metabolism firing. Includes: Turbo charge diet plan, and Turbo charge training programs.

Week 5: Get Ripped – This Get Ripped package is designed using specific supplementation and my infamous ‘get ripped’ nutritional plan with calories reduced to assist in fat reduction. The training program will give you that great pump while still burning maximum calories. Includes: Fat reducing ripped training program and Metabolism ripped diet plan.

Fuller Package: Turbo nutrition plan & Britney Miss NZ Shape program: The nutrition is designed to build muscle throughout your day and assist the training program in filling up your muscle pump! The Britney program is suitable for any one wanting to improve on delts, glutes, quads and back especially! This program has a small amount of cardio also (you can add more after weights if you choose). It also has abdominal training.

Get Ripped Package: Get Ripped nutrition & a Britney training program: The Get Ripped nutrition is designed using specific supplementation and my infamous ‘get ripped’ nutritional plan with calories reduced to assist in fat reduction. The Britney program is suitable for any one wanting to improve on delts, glutes, quads and back especially! This program has a small amount of cardio also (you can add more after weights if you choose). It also has abdominal training.

NOTE: Once you complete payment, click “return to merchant”. Your PDF will be available for download on the “order received” page.