Britney’s
Swimsuit Model program

I designed this program to increase Britneys’ lean muscle and lean her down to win these NZ titles. This system accelerates calorie burning both during your weight session and afterwards.

The Britney Swimsuit Model program is a program which keeps your body moving using a variety of my favourite training methods, including a big compound leg action at the start of each training day, supersets, triple sets, drop sets and triple drop sets!!  

Now you too get to use these training methods that push your muscle into the fatigue threshold, then burn out the smallest group with a high rep finisher!

2019 Winner of NABBA NZ Shape and Overall Shape titles.

2020 ICN Swimsuit, ICN Angels, Runway Model and Overall Bikini titles.

I had coached Britney all the way through her first season of competing in 2019 creating an unbeatable physique in the NABBA NZ Shape Class, winning the Overall Shape title at every show and going on to win her “Miss NZ Shape” Title at the 2019 NABBA NZ Nationals. She then went on to compete with ICN NZ taking out the Swimsuit, ICN Angels, Runway Model and Overall Bikini titles in 2020 and this is the very training program that she used to build that ICN Physique!

This 6 day split program includes:

• a 5 week planner to show you how to use this split effectively – with a muscle group or a rest day placed in each day of the week over the next 5 weeks
• A cardio plan to accelerate fat loss once a-day via 2 different cardio options
• AND Brits’ fave supplements

Suitable for any woman who loves her lifting and wants to develop full round glutes and shoulders, balanced quads and hammies and a toned core.