Amber
6 day split

In celebration of my Johanna Mountfort team victory at the recent 2019 NABBA-WFF West Auckland Champs (Overall figure and bikini champions for the 3rd Year in a row) I am offering you the VERY program that I designed to bring my beautiful NZ National Bikini Champion AmberLilly Payne into her condition for last year’s 2018 NABBA WFF WEST AUCKLAND champs where she won 1st place in Bikini tall then went on to win the Overall Bikini title! 🏆 THIS WAS HER VERY FIRST COMPETITION! 😀

I am calling this the 

“Amber Lilly Muscle & Conditioning 6 Day Circuit!”

If you have purchased my Ness Jaay 5 Day Split then you will love this one as much I hope! The Ness Jay 5 Day Split is the perfect precursor to this one 👌)

This circuit program will build muscle shape and muscle condition as well as burn heaps of calories during each session and for 24 hours afterwards! It has cardio added to it for fastest possible results, however if you don’t have time to do cardio then this circuit program takes care of your cardio calorie burning anyway! 😀 This program also has a CORE DAY to ensure that your mid section tightens up from inside out!

Bear in mind…this is not HIIT! Each circuit is for 1-2 muscle groups to totally exhaust them and max out your results!

A program like this from me is usually values at $250. YOU can buy it for just $99