• Facebook
  • Instagram

M:021 729 167
E:Β admin@johannamountfort.com

Johanna Mountfort

Inspire | Motivate | Change

  • Bodybuilding Coaching β–Ύ
    • Bodybuilding Journey
    • Stage Routines
    • Stage Posing
      • One-on-One Posing
      • Novice Posing Videos
      • Advanced Posing Videos
      • Physique Posing Videos
    • Bodybuilding Programmes
      • Comp Prep Guide
      • Online Bodybuilding Coaching
      • Personal Bodybuilding Coaching
  • Events
    • ICN Competition Prep Bundles
    • Female Novice Online Bodybuilding Course
    • Off Season Online Course
    • Figure Posing Online Masterclass
    • FBBC 8 week challenge
    • Gift Vouchers
  • News β–Ύ
    • Gallery
    • JM TV
    • Testimonials
    • Client News
    • Sponsored Athlete
    • Blog
  • Johanna
    • About Johanna
    • Videos
    • Posters, Sponsors Appearances & Events
  • Contact
  • BOOK TODAY
    • Enquiries
    • Team JM
      • My Account
amber bikini 6 day program

Amber
6 day split

$99.00

In celebration of my Johanna Mountfort team victory at the recent 2019 NABBA-WFF West Auckland Champs (Overall figure and bikini champions for the 3rd Year in a row) I am offering you the VERY program that I designed to bring my beautiful NZ National Bikini Champion AmberLilly Payne into her condition for last year’s 2018 NABBA WFF WEST AUCKLAND champs where she won 1st place in Bikini tall then went on to win the Overall Bikini title! πŸ† THIS WAS HER VERY FIRST COMPETITION! πŸ˜€

I am calling this theΒ 

“Amber Lilly Muscle & Conditioning 6 Day Circuit!”

 

If you have purchased my Ness Jaay 5 Day Split then you will love this one as much I hope! The Ness Jay 5 Day Split is the perfect precursor to this one πŸ‘Œ)

This circuit program will build muscle shape and muscle condition as well as burn heaps of calories during each session and for 24 hours afterwards! It has cardio added to it for fastest possible results, however if you don’t have time to do cardio then this circuit program takes care of your cardio calorie burning anyway! πŸ˜€ This program also has a CORE DAY to ensure that your mid section tightens up from inside out!

Bear in mind…this is not HIIT! Each circuit is for 1-2 muscle groups to totally exhaust them and max out your results!

A program like this from me is usually values at $250. YOU can buy it for just $99

 

Categories: body building program, JM Champ Programs, Off Season Lean, starting
  • Description

Description

IMPORTANT DOWNLOAD INSTRUCTIONS:

Once payment has been processed, your “Order Confirmation” web page will appear.Β DO NOT CLOSE THIS PAGE.

This is where you download the program PDF’s to your computer or phone.

*The folder they download into will differ depending on your device and/or operating software. That is not a setting controlled via this website.

By purchasing this program you acknowledge that Johanna Mountfort programs have links to a private Google drive and that you must request access to this drive. Johanna Mountfort accepts no responsibility for incorrect use of JM programs and exercises if this process has not be followed.

Related products

  • foundation gym programs

    Foundation Program
    5 day split

    $79.00
    Add to cart
  • woocomm johanna mountfort

    Reverse Diet Plan

    $75.00
    Add to cart
  • tarnya bikini 5 day program

    Vanya’s Volume Program

    $85.00
    Add to cart
  • bikini 5 day split program

    Ness Jay / 5 day split

    $85.00
    Add to cart

Follow Me

Johanna Mountfort Facebook
Female BodyBuilding Facebook

Female Bodybuilding Coaching: Turbocharge Your Physique

Join Johanna's facebook group for women who lift for Live feeds, giveaways and advice

@#femalebodybuildingcoaching

Copyright © 2022 Johanna Mountfort · Log in