Amanda Pro Figure Program

This will suit those of you who consider yourselves “Figure Girls in Beastmode”!

If you are looking for a hike in your training intensity, this is it!

It is a 4 Day split that you run over 7 days!

Each muscle group you are training twice a week. A rest day is built in every 5 days for muscle growth and recovery (very important to take this so you make muscle gain!) and steady state cardio is laid out daily and clarified whether you are doing it fasted or after weights (however you may have a personal preference to work in with your busy bodybuilding life).

As well as a mega back day and a carefully programmed and well balanced leg day, You have delt training in both your chest day AND your bi/tri day! Core training is built into the chest and back days and there is a periodised monday to sunday training outline which lasts you for the 5 weeks of training this epic training program (this could be repeated or extended if you choose)

Supersets in the first half of this program ensure maximum muscular development, while a Giant set of 4 exercises back to back in the latter part increase heart rate and bring on an insane pump! You will finish each training day with a superset finisher for core or intense isolations to bring out physique detailing and ultimate condition.

This elite program ALSO has my top, handpicked selections of You Tube videos for technique understanding and for maximum education and results.

This is the very system that I developed to build Amanda’s beautiful symmetry, muscularity and her chiseled conditioning. She is fast following in my footsteps and has become one of New Zealands’ top female figure athletes. Amanda has 2 Miss New Zealand Figure Titles, one for for WFF and the other for Nabba NZ and in October 2021 she received her 3rd Miss New Zealand title for ICN was awarded an ICN Figure Pro Card!