Amanda’s Miss NZ program

Amanda is fast following in my footsteps and has climbed the Figure ladder in NZ since her novice debut in 2017. 

This is the program we used to build the body that enabled Amanda to win her 2018 Miss NZ title.

This will suit those of you who consider yourselves “Figure Girls in Beastmode”!
It is a 7 Day split that you run over 5 days! 2 rest days per week for added gains (but you don’t have to take both)!

As well as mega back and chest days, It has TWO shoulder days, TWO bi/tri days and a Bad Ass overall leg day. I pulled back a little on her leg training last year to reduce water retention in them and to allow her upper body to catch up. If you would like to do legs twice a week just do the leg day twice and drop one of the rest days….OR something I sometimes suggest is to do the leg program bottom to top on the 2nd leg training session of the week! (OMG that is something else when you run my leg days like that!)

<< See below for download instructions >>