• Facebook
  • Instagram

M:021 729 167
E: admin@johannamountfort.com

Johanna Mountfort

Inspire | Motivate | Change

  • Bodybuilding Coaching ▾
    • Team JM
    • Bodybuilding Programmes
      • Online Programmes
      • Comp Prep Guide
    • Bodybuilding Journey
    • Stage Routines
    • Stage Posing
      • Posing Packages
      • Novice Posing Videos
      • Advanced Posing Videos
      • Physique Posing Videos
  • Events
    • ICN Competition Prep Bundles
    • Female Novice Online Bodybuilding Course
    • Off Season Online Course
    • Figure Posing Online Masterclass
    • FBBC 8 week challenge
    • Gift Vouchers
  • News ▾
    • Gallery
    • JM TV
    • Testimonials
    • Client News
    • Sponsored Athlete
    • Blog
  • Johanna
    • About Johanna
    • Videos
    • Posters, Sponsors Appearances & Events
  • Contact
  • Team JM Login
Amanda miss nz title

Amanda’s Miss NZ program

$150.00

Amanda is fast following in my footsteps and has climbed the Figure ladder in NZ since her novice debut in 2017. 

This is the program we used to build the body that enabled Amanda to win her 2018 Miss NZ title.

This will suit those of you who consider yourselves “Figure Girls in Beastmode”!
It is a 7 Day split that you run over 5 days! 2 rest days per week for added gains (but you don’t have to take both)!

As well as mega back and chest days, It has TWO shoulder days, TWO bi/tri days and a Bad Ass overall leg day. I pulled back a little on her leg training last year to reduce water retention in them and to allow her upper body to catch up. If you would like to do legs twice a week just do the leg day twice and drop one of the rest days….OR something I sometimes suggest is to do the leg program bottom to top on the 2nd leg training session of the week! (OMG that is something else when you run my leg days like that!)

<< See below for download instructions >>

Categories: body building program, JM Champ Programs, Off Season Gains
  • Description

Description

IMPORTANT DOWNLOAD INSTRUCTIONS:

Once payment has been processed, your “Order Confirmation” web page will appear. DO NOT CLOSE THIS PAGE.

This is where you download the program PDF’s to your computer or phone.

*The folder they download into will differ depending on your device and/or operating software. That is not a setting controlled via this website.

By purchasing this program you acknowledge that Johanna Mountfort programs have links to a private Google drive and that you must request access to this drive. Johanna Mountfort accepts no responsibility for incorrect use of JM programs and exercises if this process has not be followed.

Related products

  • Johanna Mountfort off season

    Off Season Course

    $650.00 – $950.00
    Select options
  • bikini 5 day split program

    Ness Jay / 5 day split

    $85.00
    Add to cart
  • johanna mountfort abs program

    Turbocharge your abs

    $69.00
    Add to cart
  • Sale! tayla beginner program

    Gym Babe Program

    $99.00 $85.00
    Add to cart

Follow Me

Johanna Mountfort Facebook
Female BodyBuilding Facebook

Female Bodybuilding Coaching: Turbocharge Your Physique

Join Johanna's facebook group for women who lift for Live feeds, giveaways and advice

@#femalebodybuildingcoaching

Copyright © 2023 Johanna Mountfort · Log in