Week 1-0: Peak Week

This phase is your final and ‘make or break’ week. Your body will transform dramatically in these final days, giving you the optimal condition to walk on stage. Two packages are available (Leaner or Fuller) depending on your individual needs.

INCLUDES:

Nutrition plan
Training Program
Sodium plan
Pump up back-stage plan

15% OFF compared to buying everything separately.

NOTE: Once you complete payment, click “return to merchant”. Your PDF will be available for download on the “order received” page.

SKU: N/A Category: Courses

Description

IMPORTANT DOWNLOAD INSTRUCTIONS:

Once payment has been processed, your “Order Confirmation” web page will appear. DO NOT CLOSE THIS PAGE.

This is where you download the program PDF’s to your computer or phone.

*The folder they download into will differ depending on your device and/or operating software. That is not a setting controlled via this website.

By purchasing this program you acknowledge that Johanna Mountfort programs have links to a private Google drive and that you must request access to this drive. Johanna Mountfort accepts no responsibility for incorrect use of JM programs and exercises if this process has not be followed.