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Johanna Mountfort

Inspire | Motivate | Change

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Advanced Posing Videos

Figure Advanced Posing Tutorial Videos

Posing creates an illusion. It highlights your physiques’ best assets and can also give the illusion of better symmetry and proportion to areas of your physique that you are still improving on.

Many athletes stand on stage multiple times in front of a judging panel, and yet don’t understand what the judges are actually looking for! In figure, symmetry and proportion is more important than muscle size. This, coupled with feminine aesthetic and tight conditioning, is what really makes for a figure competitor with the X factor.

With figure posing it is crucial to not only present your definition but also showcase your X shape. Your posing should make your waist look small and your lats look wide and quad sweep full.

Approved for:

NABBA / WFF Figure / IFBB / INBA Physique / ICN Figure

Feedback from Posing Video clients

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mountfort videos

Not advanced? Check out my Novice Posing Tutorials.

  • Johanna figure abdominal video

    Advanced
    Abdominal Thigh

    $34.99
    Add to cart
  • advance figure posing

    Advanced
    Double Bicep Side

    $34.99
    Add to cart
  • bodybuilding posing video

    Advanced
    Front Double Bicep

    $34.99
    Add to cart
  • Advanced
    Rear Double Bicep

    $34.99
    Add to cart
  • Advanced
    Relaxed Front

    $34.99
    Add to cart
  • Advanced
    Relaxed Side

    $34.99
    Add to cart
  • Advanced
    Side Chest

    $34.99
    Add to cart
  • Advanced
    Side Tricep (Opens)

    $34.99
    Add to cart
  • Advanced
    Side Tricep w/extension

    $34.99
    Add to cart
  • Advanced
    Symmetry Quarter Turns

    $34.99
    Add to cart
  • Advanced Complete Package

    $279.00
    Add to cart

View my Online Zoom Masterclasses here

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