$250 Every 5 weeks (Auckland based clients)
Personal bodybuilding coaching is similar to online bodybuilding coaching but with a face to face approach!
Following an initial face to face consultation to establish goals and set a competition class and date you receive a brand new, updated, personalized training program every 5 weeks. Each program is different to the last to keep your body guessing and muscle gains to a maximum. Using my tried and tested strength and muscle gain methods you will gain muscle quickly and naturally, achieve lower levels of body fat and overall can completely transform your shape.
We will arrange a meeting time in my office so I can assess your progress and talk you through your new program. This way I can take you step by step through each program and ensure you are tracking right on schedule for your comp by having plenty of communication with each other throughout each 5 week phase. This way I can support and guide you every step of your journey until your big show day!
With your training program a five week training schedule is included so that each and every day of the five weeks you know which muscle group you are training, whether you are doing cardio or not and which days are your rest days. I will also guide you on which (pharmaceutical free) supplements to take during each phase of your prep, tailoring them as your body changes.
For a real taste of what it’s like to experience my coaching, please refer to my testimonial page!
N.B, some weight training experience is required and a knowledge of at least the basic, fundamental exercises. This type of coaching suits individuals who are well familiar with the gym or have competed before.
Training, programming and posing are my coaching specialties. When you are preparing for competition your nutrition needs to be finely tuned and personally tailored by a highly qualified nutritionist who can bring you into your show not only in the best condition possible but also the safest way possible. Therefore I refer you to a nutritionist who I believe is the best in the business and caters for both online nutrition and face to face nutrition. You will receive their contact details at the initial consultation.