$200 Every 5 weeks for NZ Clients
$250 Every 5 weeks for International Clients
Now it’s easier than ever to get stage ready under my wing! Since January 2016 I now offer online coaching for NZ and Worldwide clients!
Following an initial consultation to establish physique goals and set a competition class and date, you receive a brand new, updated, personalized training program every 5 weeks. Each program is different to the last to keep your body guessing and muscle gains to a maximum. Using my tried and tested strength and muscle gain methods you will gain muscle quickly and naturally, achieve lower levels of body fat and overall can completely transform your shape.
We use video calling to talk you step by step through your programs and ensure you are tracking right on schedule for your comp by having plenty of communication with each other throughout each 5 week phase. This way I can support and guide you every step of your journey until your big show day!
A five week training schedule is included so that each and every day of the five weeks you know which muscle group you are training, whether you are doing cardio or not and which days are your rest days. I will also guide you on which (pharmaceutical free) supplements to take during each phase of your prep and will tailor these as your body changes.
For a real taste of what it’s like to experience my online coaching, please refer to my testimonial page!
N.B, some weight training experience is required and a knowledge of at least the basic, fundamental exercises. This type of coaching suits individuals who are well familiar with the gym or have competed before.
Training, programming and posing are my coaching specialties. When you are preparing for competition your nutrition needs to be finely tuned and personally tailored by a highly qualified nutritionist who can bring you into your show not only in the best condition possible but also the safest way possible. Therefore I refer you to a nutritionist who I believe is the best in the business and caters for both online nutrition and face to face nutrition. You will receive their contact details at the initial consultation.