Are you ready to use your off season to gain muscle and develop a newer, better physique ready for your next competition?
This online course is suitable for both current and NEW clients. Please scroll for the correct products.
Not sure - Reserve your spot today with a one off deposit
OR schedule a complimentary chat with me
- 2 Training Programs. The programs are designed for the group but tailored to you during your call (see below)
- 2 Nutrition plans The nutrition plans are designed for the group but tailored to you during your call (see below)
- Join my secret group especially for this course
- Join any of the 1 hour live accountability calls available for 3 days each week at 12:30pm and 4:30pm where you can talk with me for your own allocated time slot as well as listen to each others calls which creates group closeness, group support, friends forever. No subjects are off limits. This is a place where you can open up and express yourself on any subject you want to discuss and gain insight and advice from an award winning coach and champion athlete as well as connecting with like minded women.
- Practice mindset techniques to ensure you have a successful off season which sets you up for a successful comp season
- Receive a free Female Elite Off season Course singlet to wear in the gym
- Watch and join my holiday workouts over Xmas and new year using your pump up bands NO GYM!