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Johanna Mountfort

Inspire | Motivate | Change

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Off Season Online Course

NEXT COURSE DATE TO BE CONFIRMED

This is a female ELITE 6 week off-season online course.

Are you struggling to adapt and adjust to your off-season?

I have developed this online course to guide and support you through this phase of your journey. It will teach you the difference in the mindset, training and nutrition required to achieve ultimate physique results during this phase.

ALL YOU NEED IS AN ONLINE CONNECTION!

Let me tell you more about this course,

What my 2019/2020 ladies say about the course:

off season-test-delts
off season-test-journal
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ELITE PACKAGE

$950 or 6 payments of $166.50
  • Join my secret group especially for this course
  • FREE Female Elite Off season Course singlet
  • Mindset techniques for a successfull off season
  • 2 Training Programs - personally tailored to you
  • 2 Nutritional Plans - personally tailored to you
  • Weekly group 1 hour accountability calls
  • 1 x Personal weekly accountability calls with me
BUY NOW

ATHLETE PACKAGE

$650 or 6 payments of $116.50
  • Join my secret group especially for this course
  • FREE Female Elite Off season Course singlet
  • Mindset techniques for a successfull off season
  • 2 Training Programs - designed for the group*
  • 2 Nutritional Plans - designed for the group*
  • Weekly group 1 hour accountability calls
  • n/a
BUY NOW
Enquire about weekly payment plans
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Group Accountability Calls:

Join any of the 1 hour  live accountability calls available for 3 days each week at 12:30pm and 4:30pm where you can talk with me for your own allocated time slot as well as  listen to each others calls which creates group closeness, group support, learning from each other and friends forever. No subjects are off limits. This is a place where you can open up and express yourself on any subject you want to discuss and gain insight and advice from an award winning coach and champion athlete as well as connecting with like minded women.

Group Training Programs:

The programs are designed for the group but then tailored further to you during the weekly accountability call.

Group Nutrition Plans:

The nutrition plans are designed for the group but then tailored further to you during the weekly accountability call.

Watch one of my accountability calls.

View my Bodybuilding programs

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