NEXT COURSE DATE TO BE CONFIRMED
This is a female ELITE 6 week off-season online course.
Are you struggling to adapt and adjust to your off-season?
I have developed this online course to guide and support you through this phase of your journey. It will teach you the difference in the mindset, training and nutrition required to achieve ultimate physique results during this phase.
ALL YOU NEED IS AN ONLINE CONNECTION!
Let me tell you more about this course,
ELITE PACKAGE
- Join my secret group especially for this course
- FREE Female Elite Off season Course singlet
- Mindset techniques for a successfull off season
- 2 Training Programs - personally tailored to you
- 2 Nutritional Plans - personally tailored to you
- Weekly group 1 hour accountability calls
- 1 x Personal weekly accountability calls with me
ATHLETE PACKAGE
- Join my secret group especially for this course
- FREE Female Elite Off season Course singlet
- Mindset techniques for a successfull off season
- 2 Training Programs - designed for the group*
- 2 Nutritional Plans - designed for the group*
- Weekly group 1 hour accountability calls
- n/a

Group Accountability Calls:
Join any of the 1 hour live accountability calls available for 3 days each week at 12:30pm and 4:30pm where you can talk with me for your own allocated time slot as well as listen to each others calls which creates group closeness, group support, learning from each other and friends forever. No subjects are off limits. This is a place where you can open up and express yourself on any subject you want to discuss and gain insight and advice from an award winning coach and champion athlete as well as connecting with like minded women.
Group Training Programs:
The programs are designed for the group but then tailored further to you during the weekly accountability call.
Group Nutrition Plans:
The nutrition plans are designed for the group but then tailored further to you during the weekly accountability call.