Why you need mind muscle connection
I spent 12 years as a PT prior to becoming a professional bodybuilder. One of the most common things that I saw occurring in the gym, was individuals lifting weights with minimal mind to muscle connection. Sure you can lift a weight but do you really understand HOW? The action of lifting … [Read more...]
2019 NABBA WFF winners
Awesome results from two of Johanna's figure team at the 2019 Nabba WFF Christchurch Grand Prix (pictured below) - Clayre Watt over 45 Figure Champion and Corrina Scott 2nd place WFF Novice Figure. … [Read more...]
NZ Bikini Tall Champion Amber Payne
Check out my NZ Bikini Tall Champion Amber Payne at the Nabba WFF NZ Nationals. I loved working with her on her T walk and showcasing that incredible body we built! Read Amber's Testimonial below the video {Sorry the video has no sound and is low resolution} https://youtu.be/yiVVIfTftmA … [Read more...]
2018 Miss New Zealand Champion Amanda Hopewell
So proud of my 2018 Miss New Zealand Champion Amanda Hopewell. Here is her posing routine that I designed for her for Nabba WFF NZ Nationalds where she won the Miss NZ WFF Figure Title. We have spent over 2 years building and carving up her physique. She goes international this year when she … [Read more...]
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