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Johanna Mountfort

Inspire | Motivate | Change

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Photo gallery of Johanna in WFF Womens’ Professional Figure 2014-2018

May 11, 2020 By admin

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Posters

May 11, 2020 By admin

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Why you need mind muscle connection

August 3, 2019 By admin

I spent 12 years as a PT prior to becoming a professional bodybuilder. One of the most common things that I saw occurring in the gym, was individuals lifting weights with minimal mind to muscle connection.  Sure you can lift a weight but do you really understand HOW? The action of lifting … [Read more...]

Title-winning stage routines

July 30, 2019 By admin

For the 3rd year in a row, Johanna Mountfort team clients have taken out the Overall bikini and figure titles at Nabba WFF West Auckland champs in April 2019! See their title-winning stage routines here for: WFF Overall Figure champion Karen Chan https://youtu.be/S7Q9SRtxNu0 WFF Overall Bikini … [Read more...]

NZ Bikini Tall Champion Amber Payne

July 9, 2019 By admin

Check out my NZ Bikini Tall Champion Amber Payne at the Nabba WFF NZ Nationals. I loved working with her on her T walk and showcasing that incredible body we built! Read Amber's Testimonial below the video {Sorry the video has no sound and is low resolution} https://youtu.be/yiVVIfTftmA … [Read more...]

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