I spent 12 years as a PT prior to becoming a professional bodybuilder. One of the most common things that I saw occurring in the gym, was individuals lifting weights with minimal mind to muscle connection. Sure you can lift a weight but do you really understand HOW? The action of lifting … [Read more...]
Title-winning stage routines
For the 3rd year in a row, Johanna Mountfort team clients have taken out the Overall bikini and figure titles at Nabba WFF West Auckland champs in April 2019! See their title-winning stage routines here for: WFF Overall Figure champion Karen Chan https://youtu.be/S7Q9SRtxNu0 WFF Overall Bikini … [Read more...]
NZ Bikini Tall Champion Amber Payne
Check out my NZ Bikini Tall Champion Amber Payne at the Nabba WFF NZ Nationals. I loved working with her on her T walk and showcasing that incredible body we built! Read Amber's Testimonial below the video {Sorry the video has no sound and is low resolution} https://youtu.be/yiVVIfTftmA … [Read more...]
2018 Miss New Zealand Champion Amanda Hopewell
So proud of my 2018 Miss New Zealand Champion Amanda Hopewell. Here is her posing routine that I designed for her for Nabba WFF NZ Nationalds where she won the Miss NZ WFF Figure Title. We have spent over 2 years building and carving up her physique. She goes international this year when she … [Read more...]
My favourite hamstring and glute builder
One of my absolute favourite hamstring and glute builders is the Stiff Leg Romanian Deadlift. I always incorporate some kind of a stiff leg deadlift into my hamstring training as it ensures that I am training them as stabilizers alongside eccentric/concentric exercises like a hamstring curl. This … [Read more...]
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