This was one of my all time favourite routines. I designed it for my Pro Debut in 2016. I had received my Pro Card when I placed first at the 2014 WFF Worlds in the Miss athletic class. That year i had won a miss Universe title and a Miss World Title! I had worked hard for 15 months improving on my … [Read more...]
Best Overall Posing Award
Best Overall Posing Award for one of my long term clients Tracey Hooper on Saturday at NABBA NZ Counties Manukau champs. She competes in the gorgeous new class Classic Physique. This is the first show of this season for her so we are excited to see where 2019 takes her as she continues to compete … [Read more...]
GOOD LUCK TRACEY!! Competing this week at the 2018 WFF Universe, Singapore
This week JohannaMountfort.com WFF Grandmasters Superstar Tracey Donovan travels to Singapore to compete against the World's best in WFF Grandmasters Figure (over 45 years of age). Tracey has already had an incredible start to her season winning the Overall NABBA Figure title at NABBA-WFF West … [Read more...]
JohannaMountfort.com Champions of 2016-2018
Champions create champions. True success in the Bodybuilding world is made up of a number of crucial aspects. Namely Physical discipline, nutritional discipline and performance in conjunction with with GENETICS. These aspects can sum up a champion. However none of these aspects can be realized … [Read more...]
Head Turning Glutes Part 4
If you have read my previous blogs and applied all advice and technique suggested you will now have your body well set up to really have fun with some Lunges. You will be ready for some pretty funky progressions and combinations and so now, by continuing to apply those principles, you are well on … [Read more...]
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