Posters
Why you need mind muscle connection
I spent 12 years as a PT prior to becoming a professional bodybuilder. One of the most common things that I saw occurring in the gym, was individuals lifting weights with minimal mind to muscle connection. Sure you can lift a weight but do you really understand HOW? The action of lifting … [Read more...]
Title-winning stage routines
For the 3rd year in a row, Johanna Mountfort team clients have taken out the Overall bikini and figure titles at Nabba WFF West Auckland champs in April 2019! See their title-winning stage routines here for: WFF Overall Figure champion Karen Chan https://youtu.be/S7Q9SRtxNu0 WFF Overall Bikini … [Read more...]
NZ Bikini Tall Champion Amber Payne
Check out my NZ Bikini Tall Champion Amber Payne at the Nabba WFF NZ Nationals. I loved working with her on her T walk and showcasing that incredible body we built! Read Amber's Testimonial below the video {Sorry the video has no sound and is low resolution} https://youtu.be/yiVVIfTftmA … [Read more...]
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