Ideal if you have finished a bodybuilding competition and no immediate plans to compete again, yet you still want structure and direction to your training and nutrition.
Gain direction with structured plans to follow.
Feel supported with the JM Facebook community.
Keep motivated with physique improvements.
Use your off-season to build a solid foundation
Off Season Gains:
Off Season Gains Programs:
Grow your physique for improved Figure.
Build a bikini booty and delts like I did for Britney.
Max out your muscle and metabolism with my Vanya volume program.
Off Season Gains Nutrition:
My top reccomendations for off season nutrition.
Off Season Lean Programs & Nutrition
Ideal if you want to stay lean after comp or keep working on leanness in your off season.
Off Season Lean Programs:
Off Season Lean Nutrition:
My most popular "Summer lean" diet
My diet for straight after comp
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