You are Novice if you have been using the gym for around 12 months (or perhaps on and off for periods at various stages of your life). You are really into it now and are gaining great momentum and consistency. You know your way around the gym pretty well and know what training exercises are called (mostly) and pretty good at executing them. You are on a roll and You like the idea of training for a competition and are excited to learn more. Maybe you have started some comp prep but have not quite completed the goal.
Muscle gain programs:
Get leaner and more conditioned:
Build a Sexy Novice Bikini, Novice Figure, Novice Sports Model or Novice Shape body using my Ness Jay 5 Day Split or my Amber 6 day split. I train all my Bikini girls hardcore and these programmes are is designed to build natural muscle and shape quickly in all the right places for a well balanced, aesthetically pleasing physique with muscle definition and sexy muscle curves.
Bump up your results with a nutrition plan!
Need help to customise
your bodybuilding
journey to your specific needs?
In order for me to work with you one-to-one, you MUST have had lifting experience in the gym, for a minimum of 6 months using regular programming with a PT.
If this is you, book a "NEXT STEP" chat with me to discuss how I can help you in your bodybuilding journey.
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