You have been lifting for a few years now and the gym lifestyle is a pretty big part of your life. You are very familiar with gym equipment, and most lifting technique. You have seen some good physical results and might have competed a few times. You are eager to progress further and want to know the tricks!
Muscle gain programs:
Looking for a program that has a proven track record? Follow in Britney’s footsteps. 2020 ICN Swimsuit, ICN Angels, Runway Model and Overall Bikini titles. This training program is designed to build natural muscle and shape quickly in all the right places for a well balanced, aesthetically pleasing physique with muscle definition and sexy muscle curves.
Build and condition:
This is the Program I used to prep Tayla for her 2020 INBA NZ National Fitness Model 1st place AND her 2020 WFF NZ National Bikini Model 1st Place!!
I designed the Tayla program for my girls prior to winning some of their titles. These girls both lift with their “Beastmode” on and they required full round glutes and shoulders, balanced quads and hammies and a toned core.
Need help to customise
journey to your specific needs?
In order for me to work with you one-to-one, you MUST have had lifting experience in the gym, for a minimum of 6 months using regular programming with a PT.
If this is you, book a "NEXT STEP" chat with me to discuss how I can help you in your bodybuilding journey.