As your contest approaches, the last few days can be stressful. You’re nearing the finish line of your contest prep, but those final decisions you make during peak week can be the difference between 1st place and 5th place. To help take some of the guess work and worry out of your peak week, you need one of Johanna's peak week conditioning plans.
Which plan is right for you?
After years of competing and tailoring plans for winning clients, Johanna has designed her peak week plans to take the guess work out of your peak week and help you get your physique stage ready.
To find out more about what 'Peak Week' is, read more at the bottom of this page.
There are two types of plans: Fuller Muscles or Leaner Drier.
Buy the nutritional plan, water/sodium or Pump up plan individually, or the full complete package as one.
How do I know if I want to be “fuller” or “dryer”?
What does Leaner or Fuller mean?
CONDITIONING DIET PLANS
GET RIPPED NUTRITION
8 weeks out
This is well structured bodysculpting based nutrition and supplementation plan. It is designed to fuel your training and feed your muscle while training your body to utilize body fat for fuel using supplementation and balanced nutritional ingredients. It gives you some options but not too many as consistency is total key with great results.
REVERSE DIET PLAN
Reverse diet is a term used within the bodybuilding and competitive weightlifting communities to describe a period after a calorically restricted eating plan, during which you slowly work to increase calories back to a maintenance level.
FOUNDATION DIET PLAN
This is well structured base bodybuilding nutrition. It is designed to fuel your training and feed your muscle while speeding up your metabolism for fat loss using sufficient calories as well as providing well balanced nutritional requirements.