15 Week guide to help you through Comp Prep
Deciding to do a bodybuilding competition can be daunting enough, without having all the added stress of scheduling the right programs and plans for the right stages of your preparation.
That's why this guide was designed to take you step-by-step through the competition prep stress-free.
So what is a comp prep guide?
What makes this comp prep the best?
- Save $$ when you buy these products from the 'Prep Guide'
- Trust a tried and true plan that has girls winning awards
- Join the JM community on Facebook for support and feedback
Your 15 Week Prep Plan
Week 15-10
- Muscle building diet plan
- Muscle base building training
- Usually $175
Week 10 - 5
- Turbo charge diet plan
- Turbo charge training programs
- Usually $175
Week 5-1
- Fat reducing ripped training program
- Metabolism ripped diet plan
- Usually $175
Week 1-0
- Final conditioning diet plan
- Peak Week training program
- Usually $349
3 Phase bundle deal
Purchase the first 3 phases as a bundle & get my 5 Session Posing Package for only $400
(Usually $525)
Bundle includes: Base building, Turbo charge, Get Ripped and a 5 session posing package.
This bundle does NOT include your Peak Week phase. This needs to be purchased separately. During your posing sessions, I will advise you on which Peak Week phase is best to achieve your ideal competition physique.
Explanation of the 4 phases
How it works:
- Choose your 'Phase' or phases from the menu above.
- Add to cart.
- Once you have completed payment PLEASE click "return to merchant".
- On the "order received" page, you will see the pink download buttons to download your PDF.
TROUBLE SHOOTING: IF for some reason the PDF won't automatically follow these instructions.
iPhone: Your PDF will open in another browser window. To save, click the upload button and open in iBooks app and save it to here.
Android: swipe up to view all apps. Find app called "my files". Then tap "downloads". Your PDF will be in this folder.
Mac Computer: your download will woosh up to your downloads icon in the browser top menu bar. Click magnifying glass to view, and save to your computer.
Need help to customise
your bodybuilding
journey to your specific needs?
In order for me to work with you one-to-one, you MUST have had lifting experience in the gym, for a minimum of 6 months using regular programming with a PT.
If this is you, book a "NEXT STEP" chat with me to discuss how I can help you in your bodybuilding journey.
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