Are you looking to start your gym journey and need some structure and guidance?
I have designed these programs and nutrition plans especially for ladies who have little to no gym experience and want to learn how to shape their physique in a safe and correct way. These programs not only provide a weekly schedule to target each muscle group, it will also teach you good technique and how to get the most out of each gym session.
Once you have 12+ months experience in the gym and like the idea of training for a competition and are excited to learn more, check out the Novice phase in the bodybuilding journey.
Turbocharge your nutrition!
This is well structured beginner training nutrition. It is designed to fuel your sessions and feed your muscle while speeding up your metabolism for fat loss. This diet gives sufficient calories as well as providing well balanced nutritional requirements and gives you options to customise.
Need help to customise
journey to your specific needs?
In order for me to work with you one-to-one, you MUST have had lifting experience in the gym, for a minimum of 6 months using regular programming with a PT.
If this is you, book a "NEXT STEP" chat with me to discuss how I can help you in your bodybuilding journey.