The gym is your world, your body is your temple. You might work in the fitness industry or have extensive lifting experience. Gym equipment and lifting techniqe is 2nd nature to you now and you might have been competing for some years. You are looking for pro techniques and further depth to your knowledge. You really want to take your physique to the next level and see how far you can push it! You want to go all the way and achieve Champion status!
Where do I start?
Muscle gain:
This program style is for advanced lifters looking to gain some fast muscle using my own hardcore, volume based system. The program has a big compound action (squats and deadlifts) at the start of each training day then goes into my exclusive volume method with a chest day, back day, Quad/glute/hammy day, (that leg day is mega BTW) It also has a big shoulder day and Bi/Tri/abs day!
Vanya holds the 2018 WFF Pan pacific and National Open Bikini Title and is an experienced PT. I designed this program for her prep prior to winning these titles to up her muscle gain fast.
This is the very system that I developed to build Amanda’s beautiful symmetry, muscularity and her chiseled conditioning. She is fast following in my footsteps and has become one of New Zealands’ top female figure athletes.
Amanda has 2 Miss New Zealand Figure Titles, one for for WFF and the other for Nabba NZ and in October 2021 she received her 3rd Miss New Zealand title for ICN was awarded an ICN Figure Pro Card!
15 Week Comp Prep to advance your bodybuilding journey
Start preparing to step on stage
Figure Advanced Posing Tutorial Videos
Many athletes stand on stage multiple times in front of a judging panel, and yet don’t understand what the judges are actually looking for! Figure posing it is crucial to not only present your definition but also showcase your X shape.
These tutorial videos are approved for:
NABBA / WFF Figure / IFBB / INBA Physique / ICN Figure
This is what some of the ladies who follow the JM journey say
Testimonials
Johanna...It all began on your Feb 2019 Off-Season Course. You have been writing tailored personal training programmes to guide my training since February 2019...about 10 months now. Each programme has been so well-structured and very specific to meet the needs of my training goals. Our video chat discussion, as we go over the exercises and how to execute them, has been really valuable... giving me lots of tips and helping me to know what I am doing, why and how!
Maureen Thomas
INBA Miss NZ Physique Champion & 5th place ICN 50+ Figure
I contacted Johanna for help after I met a competitor client of Johanna’s backstage. She looked amazing and had made significant progress in a very short amount of time.
Within 5 weeks of working with Johanna I competed in a show and won my class and the overall bikini title. 10 weeks later I competed again in a Pro/amateur show. I won my class and my Pro card!!
Since then I have competed in 3 Pro bikini shows placing 4th, 5th and 2nd. My posing and confidence has improved dramatically and it brings out my best features. What I love about Johanna is her programmes are custom designed to me and not run of the mill programs. She takes into consideration my goals, my weakness, injuries, likes and dislikes. Johanna’s programs very easy to follow. She spends an hour explaining each program, exercises, sets, reps etc. She will also send a video if you are unsure of correct technique. I have made insane muscle gains in the year I have been working with Johanna. She has taken me from being an amateur bikini girl who was not making any progress to the top Wff Bikini Pro in New Zealand.
Sheena Matheson
WFF Bikini Pro
I’ve worked with many different coaches throughout my life. I have been doing bodybuilding for 3 years now. Johanna is the third coach I have and by FAR the Best! I love her no-fluffing-around approach but at the same time extremely supportive! Her methods, expertise and love for the sport and her athletes is incomparable! She not only makes sure her individualised programs are going to deliver incredible results but also that they fit you and your lifestyle so you don’t burn out and you actually enjoy them.
Johanna is also a fantastic posing coach. Her attention to detail is amazing. Strong and feminine, beautiful and musically correct.
I love working with Johanna because I know I can trust her 100%. Especially when I lose sight in the prep process. Her judgment abilities to see what’s best for me during peak week are a true gift for all the clients who work with her!
She not only brings the best out in me, when I’m on stage but also every single day on the gym floor. My workouts are always intensity and intention packed.
Not only my body has transformed significantly since I’ve started working with Jo but also the way I feel and my attitude towards the hard work and commitment!
Vanya Simeonova
NABBA-WFF Pan Pacific Pro Am o35 1st Place Bikini Champion
Are you at advanced or pro level and want to join my team and experience coaching from me?
If this is you, Email me today to discuss how I can help you in your bodybuilding journey.
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