Knowing where to start in your bodybuilding / bikini competitor journey is often a confusing one. You don't know what information is correct, you are unsure what federation or class would suit your body shape - you don't need to worry anymore.
I have grouped my programs, nutrition, posing and routines, into stages that best describe where you are in your journey.
Read below to find a stage that best describes where you are today.
- Retired WFF Pro
- Holds World and Universe titles
- 2018 & 2019 Coach of the Year Award
- Previously judged for NABBA-WFF
- Wife & Mother
Finished your competition and ready for some real muscle gains? Follow my programs and nutrition to ensure your off-season is on the gain train.
Have you competed before and need programs, nutrition and plans to help guide you through a lean off-season training phase.
Competed but have hung up your bikini? Try my lifestyle programs and plans to keep you on a structure, goal focused lifestyle.
Some of the ladies who followed the JM journey
NABBA OVERALL 2018
SPORTS MODEL 2017
2018 WFF BIKINI
2018 NABBA FIGURE CHAMP