Which stage in your bodybuilding journey are you at?
Knowing where to start in your bodybuilding / bikini competitor journey is often a confusing one. You don't know what information is correct, you are unsure what federation or class would suit your body shape - you don't need to worry anymore.
I have grouped my programs, nutrition, posing and routines, into stages that best describe where you are in your journey.
Read below to find a stage that best describes where you are today.
Work with one of New Zealand's best.
JOHANNA MOUNTFORT
- Retired WFF Pro Figure Champion
- Holds World and Universe titles
- Multiple award winning Coach
- Previously judged for NABBA-WFF
- Wife & Mother
Which level of experience do you relate to the most?
Vanessa
(Ness) in the 'beginning' stages of her journey.
Beginner Plans
Have you made a start at the gym and loving it? Perhaps you have only been going a few months but you are hooked! You are a beginner if you are just starting to learn the ropes of training your muscle and are beginning to understand the various equipment at the gym and how to use it. You are new to lifting technique. You like the idea of training for a competition but are not sure what it means.
Ness
during her Novice comp prep
Novice Plans
You are Novice if you have been using the gym for around 12 months (or perhaps on and off for periods at various stages of your life). You are really into it now and are gaining great momentum and consistency. You know your way around the gym pretty well and know what training exercises are called (mostly) and pretty good at executing them. You are on a roll and You like the idea of training for a competition and are excited to learn more. Maybe you have started some comp prep but have not quite completed the goal.
Take your prep further - learn to pose with my tutorials or posing lessons!
Amber
2018 NZ National WFF Bikini Champion
Intermediate
You have been lifting for a few years now and the gym lifestyle is a pretty big part of your life. You are very familiar with gym equipment, and most lifting technique. You have seen some good physical results and might have competed a few times. You are eager to progress further and want to know the tricks!
Kellee
2021 ICN NSW Sportsmodel Champion
Advanced
The gym is your world, your body is your temple. You might work in the fitness industry or have extensive lifting experience. Gym equipment and lifting techniqe is 2nd nature to you now and you might have been competing for some years. You are looking for pro techniques and further depth to your knowledge. You really want to take your physique to the next level and see how far you can push it! You want to go all the way and achieve Champion status!
Sharon
2016 INBA Universe Figure Champion
Pro
You are pretty much at the top of your game and are looking for training and competition prep assistance from an expert who “gets it” because they have been at the top thmselves. You might have some big titles already and want even further refining. You are open to learning even more and are reaching for the stars and further in your physique development and competition dreams.
Off-Season
Off-Season Gains: Finished your competition and ready for some real muscle gains? Follow my programs and nutrition to ensure your off-season is on the gain train.
Off-Season Lean: Have you competed before and need programs, nutrition and plans to help guide you through a lean off-season training phase.
Retired bobybuilders: Competed but have hung up your bikini? Try my lifestyle programs and plans to keep you on a structure, goal focused lifestyle.
Some of the ladies who followed the JM journey
SHER
SPORTS MODEL 2017
VANYA
2018 WFF BIKINI
@#femalebodybuildingcoaching