About Johanna Mountfort

Johanna is a highly experienced, retired multi title Figure athlete having competed and won at Regional, National, International and Professional Bodybuilding events from 2008-2018.

Johanna is also a multiple award winning female specific bodybuilding coach having won the pristigious NABBA-WFF “Coach of the Year Award”, NABBA NZ “Top Trainer Award”, ICN “Champion Trainer Award” and INBA “Trainer Appreciation Award”

Preparing for a bodybuilding competition is extremely physically challenging but the biggest challenge for many competitors is the mental strength needed. Training whilst dieting,  pushing reps through the fatigue/failure threshold and overcoming nerves requires confident coaching from an experienced and seasoned professional coach who can guide you through every phase,  help you overcome physical and mental obstacles and prepare you to present your very best on stage.

This is Johanna's forte and is the reason why her clients are so successful also.

Jo has been bodybuilding coaching clients for competitions since 2009 and has many clients who have achieved Regional, National and International titles themselves. Read what some of Johanna's clients have said.