The thing I love about lunges is that the only limit is your imagination! I use them for many different purposes within my own training and also in many varied forms when training my clients, whether it be for competition, lifestyle or strength. We can utilize a lunge not only to evenly … [Read more...]
Stretches For Mobility
These stretches are specific to creating mobility in the muscle groups that can restrict the range of motion in a lunge, preventing you from utilizing your glutes and legs and thus gaining the full potential of this awesome glute building and leg shaping … [Read more...]
Lunge Technique
Dumbbell Stationary Lunge Let’s start with the basic stationary lunge. If you are a beginner I recommend doing this with your own body weight to start with. If you have been doing lunges within your training for a while, you may want to add some dumbbells at your sides. However, most people load … [Read more...]
Head Turning Glutes
People have always assumed that it is Squats that have helped me developed my full lean glutes. Absolutely not, I do very little squatting! It is a large variety of different lunges that I find to be the dominating exercise in a good glute training routine and a full understanding of how to utilize … [Read more...]
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