I spent 12 years as a PT prior to becoming a professional bodybuilder. One of the most common things that I saw occurring in the gym, was individuals lifting weights with minimal mind to muscle connection. Sure you can lift a weight but do you really understand HOW? The action of lifting … [Read more...]
My favourite hamstring and glute builder
One of my absolute favourite hamstring and glute builders is the Stiff Leg Romanian Deadlift. I always incorporate some kind of a stiff leg deadlift into my hamstring training as it ensures that I am training them as stabilizers alongside eccentric/concentric exercises like a hamstring curl. This … [Read more...]
Designing my favourite routine
This was one of my all time favourite routines. I designed it for my Pro Debut in 2016. I had received my Pro Card when I placed first at the 2014 WFF Worlds in the Miss athletic class. That year i had won a miss Universe title and a Miss World Title! I had worked hard for 15 months improving on my … [Read more...]
Head Turning Glutes Part 4
If you have read my previous blogs and applied all advice and technique suggested you will now have your body well set up to really have fun with some Lunges. You will be ready for some pretty funky progressions and combinations and so now, by continuing to apply those principles, you are well on … [Read more...]
Head Turning Glutes Part 3
Once you have mastered and practiced accurate stationary lunge technique, can lunge by lowering through your back knee, have the mobility and stability (see part 2) and can feel your glute in your front leg firing on the ascent from your lunge, you are now ready to try some pretty funky … [Read more...]
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