Bodybuilding Programmes

Johanna is a multiple award winning Bodybuilding coach since 2009. To build natural muscle quickly it takes specific programming and a fearless attitude.

The below are Bodybuilding Programmes for each muscle group. Johanna has not only used these on herself but they have been popular with her clients also!

Try one if you dare!!!

Choose from:

Johanna's Specialty Programs

Johanna's Winners Programs

Johanna's Home Based Programs

Johanna's top picks

View my full range of specialty programmes.

NEW YEAR - NEW BODY

Its a new year! that means that you have a brand new opportunity to set some new goals and redefine your intentions for YOUR BODY!

To make it easy for you I have selected some of my best plans and bundled them up so you can easily get straight onto it!

Choose from 2 bundles: New Gains OR New Definition. (click into the product to read more)

New Year New Body
$139.00 Select options

THE AMANDA PRO FIGURE PROGRAM

This is the very system that I developed to build Amanda’s beautiful symmetry, muscularity and her chiseled conditioning. She is fast following in my footsteps and has become one of New Zealands’ top female figure athletes.

Amanda has 2 Miss New Zealand Figure Titles, one for for WFF and the other for Nabba NZ and in October 2021 she received her 3rd Miss New Zealand title for ICN was awarded an ICN Figure Pro Card!