Bodybuilding Programmes

Johanna is a multiple award winning Bodybuilding coach since 2009. To build natural muscle quickly it takes specific programming and a fearless attitude.

The below are Bodybuilding Programmes for each muscle group. Johanna has not only used these on herself but they have been popular with her clients also!

Try one if you dare!!!

Choose from:

Johanna's Winners Programs

Johanna's Home Based Programs

Johanna's Specialty Programs

NEW!

THE AMANDA PRO FIGURE PROGRAM

This is the very system that I developed to build Amanda’s beautiful symmetry, muscularity and her chiseled conditioning. She is fast following in my footsteps and has become one of New Zealands’ top female figure athletes.

Amanda has 2 Miss New Zealand Figure Titles, one for for WFF and the other for Nabba NZ and in October 2021 she received her 3rd Miss New Zealand title for ICN was awarded an ICN Figure Pro Card!