Johanna is a multiple award winning Bodybuilding coach since 2009. To build natural muscle quickly it takes specific programming and a fearless attitude.
The below are Bodybuilding Programmes for each muscle group. Johanna has not only used these on herself but they have been popular with her clients also!
Try one if you dare!!!
Johanna's top picks for summer
NEW YEAR - NEW BODY
Its a new year! that means that you have a brand new opportunity to set some new goals and redefine your intentions for YOUR BODY!
To make it easy for you I have selected some of my best plans and bundled them up so you can easily get straight onto it!
Choose from 2 bundles: New Gains OR New Definition. (click into the product to read more)
THE AMANDA PRO FIGURE PROGRAM
This is the very system that I developed to build Amanda’s beautiful symmetry, muscularity and her chiseled conditioning. She is fast following in my footsteps and has become one of New Zealands’ top female figure athletes.
Amanda has 2 Miss New Zealand Figure Titles, one for for WFF and the other for Nabba NZ and in October 2021 she received her 3rd Miss New Zealand title for ICN was awarded an ICN Figure Pro Card!
Johanna's winners programs
Amanda Pro Figure Program$150.00 Add to cart
Amanda’s Miss NZ program$150.00 Add to cart
Amber$99.00 Add to cart
6 day split
Tayla’s$99.00 Add to cart
Britney’s$99.00 Add to cart
Swimsuit Model program
Ness Jay / 5 day split$85.00 Add to cart
Vanya’s Volume Program$85.00 Add to cart
Johanna's Specialised Programs
JOHANNA’S LEG SEPARATOR PROGRAM$59.00 Add to cart
JOHANNA’S BOOTIE BUSTER PROGRAM$59.00 Add to cart
JOHANNA’S BOULDER SHOULDER PROGRAM$59.00 Add to cart
JOHANNA’S BACK BUILDER PROGRAM$59.00 Add to cart
JOHANNA’S ARM SPLITTER PROGRAM$59.00 Add to cart
JOHANNA’S PEC PUMPER PROGRAM$59.00 Add to cart
Turbocharge your abs$69.00 Add to cart