If you have read my previous blogs and applied all advice and technique suggested you will now have your body well set up to really have fun with some Lunges. You will be ready for some pretty funky progressions and combinations and so now, by continuing to apply those principles, you are well on the way to developing some awesome full glutes not to mention some well defined legs.
So here, I have made it even easier for you. I have included a short video of some of my favourite Lunges and combinations. Please note, THEY USE THE CORE BIG TIME ALSO and are not for the inexperienced! Some of these lunges I have blogged about previously and others are new so I’ve added technique tips for you below as well as recommendations for reps.
In this video, you will see me performing:
- Barbell Stationary Lunges
- Single Dumbell Rear Leg Lunge
- Overhead Single Dumbell Step up/Reverse Lunge Combo
- Dumbell Forward/Reverse Lunge
- Medicine Ball Walking Lunges with Figure 8
(At the time of writing this, it is exactly one day after filming the video, and I can assure you that today my glutes are feeling extremely tender! )
The Lunges displayed in this video can be grouped together in either supersets, a circuit or each exercise can be performed separately in sets and reps. The order in which I perform them in this video (and bullet pointed above) is probably best as you start heaviest and work down the program to lightest.
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