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Johanna Mountfort

Inspire | Motivate | Change

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Bodybuilding Conditioning & Stage Coaching

Experience next level, supportive bodybuilding competition coaching and stage conditioning from a coach who has achieved international titles, understands the needs of the bodybuilding athlete and has a reputation for being “the best”.

JOHANNA MOUNTFORT PRO ATHLETE

Johanna is a highly experienced bodybuilding coach and 2 time winner of the prestigious “Coach of the Year Award” for WFF and NABBA NZ. Johanna also has won more than 10 x ICN Top Trainer Awards and the 2020 INBA Trainer Appreciation Award. 

Johanna specializes in designing tailored bodybuilding training programmes for competition athletes. She is also NZ’s most sought-after competition posing coach who has clients NZ wide and internationally.

Team JM: Personalised coaching with Jo

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Apply for Team JM

In order for me to work with you one-to-one, you MUST have had lifting experience in the gym, for a minimum of 6 months using regular programming. If you are a total beginner, you are advised to first work with a PT or gym instructor first in order to understand the fundamentals of weight training before commencing bodybuilding programming.

If you are an experienced lifter, book a "Next Step" $25 chat and we can discuss you progressing onto my bodybuilding and/or competition training or I can help you decide on which options on my website you can purchase for the stage you are at! 

Plans for every stage in the competition journey:

I have bodybuilding programmes and nutrition suitable for all stages of experience.

Find what suits you best on my JM Journey page.

Beginner Plans

Never competed but want programming from a professional Female Bodybuilder and top coach?

View my 'Gym Babe' program

Novice Plans

If you have been using the gym for around 12 months and you are good at executing programs - now you are ready to take your prep to the next step.

Getting Started

Intermediate

You have been lifting for a few years now and the gym lifestyle is a pretty big part of your life. You have seen some good physical results and might have competed a few times but are ready for more.

Intermediate plans

Advanced Plans

The gym is your world, your body is your temple. You might work in the fitness industry or have extensive lifting experience. You want to go all the way and achieve Champion status!

Advanced plans

Comp Prep Guide

Follow my tried and tested 'Comp Prep' guide to take you through your prep week by week to put your body on stage.

Comp prep guide

Post Comp Life

Competed & now hung up your bikini? Try my lifestyle programs and plans to keep you on a structured, goal focused lifestyle.

Post comp plans

Ladies who are ready to take their training into comp prep

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Stage Ready in 15 weeks

4 separate phases spread out over 15 weeks to take you from here to the stage. Buy them separately or as a complete package.

VIEW MY 15 WEEK GUIDE
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STAGE POSING
to suit all levels.

No matter how experienced you are on the stage, I have posing tuition to suit all levels and to cater for all female classes.

VIEW POSING PACKAGES
2017 Kahma Classic Pro Am - Johanna Mountfort (39)

STAGE ROUTINES

Let me design your individual posing routine for your next Figure or Physique competition or your individual Model Walk.

VIEW ROUTINE PACKAGES
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Peak Week Conditioning

Want to step on stage and appear fuller or to lean up? These Peak Week products will help you fine tune your condition step by step.

VIEW MY CONDITIONING PACKAGES

Experience Next level Training Programming

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CHAMPION TRAINING PROGRAMS

Use the training programs that got my first timer girls their Champion titles.

VIEW PDF PROGRAMS
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ADVANCED PROGRAMS

Advanced training programs for experienced lifters or competitors seeking a top level result.

VIEW ADVANCED PROGRAMS

Have you completed
minimum 6 months of regular
lifting experience, and really
want to compete?
You are ready for the Next Step!

BOOK A CHAT

Frequently Asked Questions

I want to compete for the first time. Expand

If you do want to stand on stage soon, then go check out my 15 Week Comp Guide or get into condition with the Amber 6 day Split or the Tayla Fitness ModelProgrammes.

If you don't plan on competing for a while, have some good gym training background and want to build a base then use my Base Building Phase in my 15 week Comp Prep Guide or get my New Gains Bundle in my NYNB then move onto one (or more!) of my Champions Programmes to take you forward! 

Then start with my 'Starter' products.

 

I'm over 50, what do you recommend for me? Expand

If you are experienced in the Gym then you can get underway with any of my training programmes that you like the look of! If you are not experienced then I recommend that you complete around 6 months with a Personal Trainer to give you a solid base for lifting and technique, then you are ready for my training systems!

How do I know what class to compete in? Expand

Have a look on my Stage Posing page and decide which female bodybuilding class you like the look of! Then book a 30 min Next Step Chat with me for some more clarity.

I don't live in Auckland, can you still help me? Expand

I have lots of Online options like One to One Online Posing. Plenty of girls travel to Auckland for their very first posing session then utilize my online posing systems after that initial one.

All my TeamJM programming coaching is online, and all of my downloadable programming comes with video links for exercise clarification and technique.

Can you still help me and I keep my regular trainer? Expand

Yes plenty of women continue with their personal trainer when they start coaching with me, although this is optional!  You will use your Johanna Mountfort programming when you are training on your own and will use your trainer for assisting with your big lifts for technique and spotting.

How far out from a comp do I need your help? Expand

You will ensure your best success if you start with me about 6-12 months out. This way I can work on any imbalances in your physique or symmetry. You will learn to fully trust my coaching systems as you will be a part of my hugely successful TeamJM Facebook Group where you are seeing the evidence of my coaching success while you are working on your own journey which helps you to relax and know that when your time comes you too will look incredible!

What Other Are Saying

Each programme has been so well structure to my goals.

Each programme has been so well-structured and very specific to meet the needs of my training goals. Our video chat discussion, as we go over the exercises and how to execute them, has been really valuable... giving me lots of tips. Jo, you have encouraged and supported me all the way through our journey this year, showing such a high level of belief in me! Thank you! Read More >>

Maureen Thomas
INBA Miss NZ Physique Champion & 5th place ICN WORLDS 50+ Figure

Johanna helped me go beyond anything I had ever achieved previously.

This was always going to be my last year of bodybuilding so I decided I needed the best coach so I could be in my best condition.  It was an obvious choice, Johanna had just won “Coach of the Year” in 2018, so she was my first choice! Her programmes were spot on and every week I saw changes in my body.  Read More >>

Gill McCann
2nd Place NABBA NZ Nationals Women's Bodybuilding 60+

I won my class and my Pro card!!

Within 5 weeks of working with Johanna I competed in a show and won my class and the overall bikini title. 10 weeks later I competed again in a Pro/amateur show. I won my class and my Pro card!! What I love about Johanna is her programmes are custom designed to me and not run of the mill programs. Read More >>

Sheena Matheson

WFF Bikini Pro

Trust Johanna's Process - It Works!

After 4 years away from the bodybuilding arena and not regularly training, I had lost my way and found myself at my heaviest in over 13 years. Initially, I bought one of Jo's programmes to see how I liked it. I noticed changes in my body over the next two weeks. Perhaps I could do this! The weight started to move at about 5 weeks in.   I trusted the process and did what I was asked to do. Read More >>

Nici Scott Savage
ICN Worlds 2019

Team JM keeps us accountable.

I’ve been training with Jo since 2018 and have focussed on competing in the Sports Model Class.  2020 (and Covid Lockdowns) proved challenging for everyone, however I felt incredibly supported by Johanna and her TeamJM the entire time, with sufficient and creative home training programming, TeamJM challenges to keep us accountable and on track and TeamJM Zoom calls additional to our regular one to one coaching calls.

Kate Winchester

ICN 2020 Overall Sports Model Champion

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