Bodybuilding Conditioning & Stage Coaching
Experience next level, supportive bodybuilding competition coaching and stage conditioning from a coach who has achieved international titles, understands the needs of the bodybuilding athlete and has a reputation for being “the best”.
Johanna is a highly experienced bodybuilding coach and 2 time winner of the prestigious “Coach of the Year Award” for WFF and NABBA NZ. Johanna also has won more than 10 x ICN Top Trainer Awards and the 2020 INBA Trainer Appreciation Award.
Johanna specializes in designing tailored bodybuilding training programmes for competition athletes. She is also NZ’s most sought-after competition posing coach who has clients NZ wide and internationally.
Team JM: Personalised coaching with Jo
In order for me to work with you one-to-one, you MUST have had lifting experience in the gym, for a minimum of 6 months using regular programming. If you are a total beginner, you are advised to first work with a PT or gym instructor first in order to understand the fundamentals of weight training before commencing bodybuilding programming.
If you are an experienced lifter, book a "Next Step" $25 chat and we can discuss you progressing onto my bodybuilding and/or competition training or I can help you decide on which options on my website you can purchase for the stage you are at!
Plans for every stage in the competition journey:
I have bodybuilding programmes and nutrition suitable for all stages of experience.
Find what suits you best on my JM Journey page.
Beginner Plans
Never competed but want programming from a professional Female Bodybuilder and top coach?
Novice Plans
If you have been using the gym for around 12 months and you are good at executing programs - now you are ready to take your prep to the next step.
Intermediate
You have been lifting for a few years now and the gym lifestyle is a pretty big part of your life. You have seen some good physical results and might have competed a few times but are ready for more.
Advanced Plans
The gym is your world, your body is your temple. You might work in the fitness industry or have extensive lifting experience. You want to go all the way and achieve Champion status!
Comp Prep Guide
Follow my tried and tested 'Comp Prep' guide to take you through your prep week by week to put your body on stage.
Post Comp Life
Competed & now hung up your bikini? Try my lifestyle programs and plans to keep you on a structured, goal focused lifestyle.
Ladies who are ready to take their training into comp prep
Stage Ready in 15 weeks
4 separate phases spread out over 15 weeks to take you from here to the stage. Buy them separately or as a complete package.
STAGE POSING
to suit all levels.
No matter how experienced you are on the stage, I have posing tuition to suit all levels and to cater for all female classes.
STAGE ROUTINES
Let me design your individual posing routine for your next Figure or Physique competition or your individual Model Walk.
Peak Week Conditioning
Want to step on stage and appear fuller or to lean up? These Peak Week products will help you fine tune your condition step by step.
Experience Next level Training Programming
CHAMPION TRAINING PROGRAMS
Use the training programs that got my first timer girls their Champion titles.
ADVANCED PROGRAMS
Advanced training programs for experienced lifters or competitors seeking a top level result.
Have you completed
minimum 6 months of regular
lifting experience, and really
want to compete?
You are ready for the Next Step!
Frequently Asked Questions
What Other Are Saying
Each programme has been so well structure to my goals.
Each programme has been so well-structured and very specific to meet the needs of my training goals. Our video chat discussion, as we go over the exercises and how to execute them, has been really valuable... giving me lots of tips. Jo, you have encouraged and supported me all the way through our journey this year, showing such a high level of belief in me! Thank you! Read More >>
Maureen Thomas
INBA Miss NZ Physique Champion & 5th place ICN WORLDS 50+ Figure
Johanna helped me go beyond anything I had ever achieved previously.
This was always going to be my last year of bodybuilding so I decided I needed the best coach so I could be in my best condition. It was an obvious choice, Johanna had just won “Coach of the Year” in 2018, so she was my first choice! Her programmes were spot on and every week I saw changes in my body. Read More >>
Gill McCann
2nd Place NABBA NZ Nationals Women's Bodybuilding 60+
I won my class and my Pro card!!
Within 5 weeks of working with Johanna I competed in a show and won my class and the overall bikini title. 10 weeks later I competed again in a Pro/amateur show. I won my class and my Pro card!! What I love about Johanna is her programmes are custom designed to me and not run of the mill programs. Read More >>
Sheena Matheson
WFF Bikini Pro
Trust Johanna's Process - It Works!
After 4 years away from the bodybuilding arena and not regularly training, I had lost my way and found myself at my heaviest in over 13 years. Initially, I bought one of Jo's programmes to see how I liked it. I noticed changes in my body over the next two weeks. Perhaps I could do this! The weight started to move at about 5 weeks in. I trusted the process and did what I was asked to do. Read More >>
Team JM keeps us accountable.
I’ve been training with Jo since 2018 and have focussed on competing in the Sports Model Class. 2020 (and Covid Lockdowns) proved challenging for everyone, however I felt incredibly supported by Johanna and her TeamJM the entire time, with sufficient and creative home training programming, TeamJM challenges to keep us accountable and on track and TeamJM Zoom calls additional to our regular one to one coaching calls.
Kate Winchester
ICN 2020 Overall Sports Model Champion
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