I was ready to compete again after an 11 year absence from the body building scene. I wanted to find someone that knew their stuff and without the BS. In Feb 2015 I started with Jo as my coach after our paths crossed at Just Work Out Gym. Having done my homework I found out Jo’s achievements in the industry and on the circuit were impressive indeed. I was not disappointed in my choice....Continue Reading...

I first met Jo in 2013 at a seminar she was holding for first time bodybuilders. I had followed Jo's amazing bodybuilding successes for many years and wanted to learn from the best - and with National, World and Universe titles such as Jo has - who could be more qualified....Continue Reading...

In 2013 I competed at the WFF Southern Hemispheres and, while getting ready, in walks this amazing body, seriously jaw-dropping! As soon as she spoke I recognised the Kiwi accent and I had to introduce myself. That was my first encounter with Jo Mountfort and she made a huge impression on both myself and my husband. The reason is easy – she was just such a beautiful person to speak with. Bubbly, inviting and so cheerful. I couldn’t help but be drawn to her and following that comp I started following her amazing achievements on social media. ...Continue Reading...

I first started seeing Jo last year when I was looking for help and direction with getting involved with bodybuilding. Ever since I first started getting into fitness one of my goals was to always one day get onto that stage and compete in a federation. My first issue was I had no idea where to even start or what I needed to do to prepare for such an event! One of my very close friends and also a trainer told me to get in touch with Jo for guidance and posing practice as I said to myself from day one if I was to compete I would do it properly and commit to it 100%! I purchased the complete package that Jo advertises which includes one on one coaching sessions and also a personal routine made especially for you! So this was exactly what I wanted for my first ever show! ...Continue Reading...

I first started training with Jo in April 2011. I have never really been much into sports or any physical activity at school. I was working full time as a beauty therapist when I decided I wanted to try something completely different and do a body building competition. I was lucky enough to get hold of Jo and we met up to discuss this. The show I decided I wanted to do was only 8 weeks away but she was as positive as ever and we went for it!...Continue Reading...