Johanna is by far the best coach I have worked with!

She keeps me challenged and motivated, and always wants what is best for her clients. With her support, programmes, and posing routine, I competed in my first figure competition and felt amazing! My transformation was beyond my own expectations!

I had confidence, muscles and the biggest smile, thanks to this amazing woman. Thanks Jo! You are such an inspiration <3

I came to Johanna looking for posing advice and a routine for my 2018 competitions. Thank god I did, she turned me from an amateur to an athlete of an international standard!  She knew the best poses to suit my body to show to the judges, which gave me the confidence I needed to get to the next level.

The skype and step by step posing routine was just so easy to learn, I highly recommend this.

Our skype online posing was invaluable also, giving me the necessary tweaks to perfect my posing before comp day.

I am so indebted to Jo for all the valuable sessions this year, she is a great mentor and coach – highly recommended for anybody whether starting out or a seasoned competitor.

I contacted Johanna for help after I met a competitor client of Johanna’s backstage. She looked amazing and had made significant progress in a very short amount of time.

Within 5 weeks of working with Johanna I competed in a show and won my class and the overall bikini title. 10 weeks later I competed again in a Pro/amateur show. I won my class and my Pro card!!

Since then I have competed in 3 Pro bikini shows placing 4th, 5th and 2nd. My posing and confidence has improved dramatically and it brings out my best features.

What I love about Johanna is her programmes are custom designed to me and not run of the mill programs. She takes into consideration my goals, my weakness, injuries, likes and dislikes.

Johanna’s programs very easy to follow. She spends an hour explaining each program, exercises, sets, reps etc. She will also send a video if you are unsure of correct technique.

I have made insane muscle gains in the year I have been working with Johanna. She has taken me from being an amateur bikini girl who was not making any progress to the top Wff Bikini Pro in New Zealand.

 

Dream coach!

I’ve worked with many different coaches throughout my life. I have been doing bodybuilding for 3 years now. Johanna is the third coach I have and by FAR the Best! I love her no-fluffing-around approach but at the same time extremely supportive! Her methods, expertise and love for the sport and her athletes is incomparable! She not only makes sure her individualised programs are going to deliver incredible results but also that they fit you and your lifestyle so you don’t burn out and you actually enjoy them.

Johanna is also a fantastic posing coach. Her attention to detail is amazing. Strong and feminine, beautiful and musically correct.

I love working with Johanna because I know I can trust her 100%. Especially when I lose sight in the prep process. Her judgment abilities to see what’s best for me during peak week are a true gift for all the clients who work with her!

She not only brings the best out in me, when I’m on stage but also every single day on the gym floor. My workouts are always intensity and intention packed.

Not only my body has transformed significantly since I’ve started working with Jo but also the way I feel and my attitude towards the hard work and commitment!

I cannot recommend her enough!

 

I discovered Johanna online via Instagram and Facebook as I was searching for a local coach.

The challenge was on for Johanna.  I had decided to aim for a show and then suffered some personal setbacks which stalled my training progress.  I needed help and as my past experiences had been solely online coaching. I thought I would try to find someone local who could do more face to face training.  My final prep time was less than 8 weeks.  Johanna’s programme was full on and absolutely rocked from start to finish!  She was incredibly supportive and understanding but also kept me focused on my goal which was what I really needed.  I’m a behavioral psychologist so know all about the science of behavior change but the hardest part is applying it to yourself!  My original journey into body building began as a challenge to change my behavior so it’s been great to work with someone who applies tons of positive reinforcement, and behavioral technologies such as modeling and giving immediate feedback during practice sessions.

Johanna you rock, and I am so grateful to you for extending me and my body even further!  Here’s to the next event!