Bodybuilding Conditioning & Stage Coaching
Experience next level, supportive bodybuilding competition coaching and stage conditioning from a coach who has achieved international titles, understands the needs of the bodybuilding athlete and has a reputation for being “the best”.
Johanna is a retired WFF Pro figure athlete who holds World and Universe titles among many other national and international titles. She has judged for NABBA-WFF and is a mother and a wife.
Johanna is a highly experienced bodybuilding coach and 2 time winner of the prestigious “Coach of the Year Award” for both 2018 and 2019, also has won 6 x ICN Top Trainer Awards and also the 2020 INBA Trainer Appreciation Award.
Johanna specializes in designing tailored bodybuilding programmes for competition athletes. She is also NZ’s most sought-after competition posing coach who has clients NZ wide and internationally.
Have you completed
minimum 6 months of regular
lifting experience, and really
want to compete?
You are ready for the Next Step!
In order for me to work with you one-to-one, you MUST have had lifting experience in the gym, for a minimum of 6 months using regular programming. If you are a total beginner, you are advised to first work with a PT or gym instructor first in order to understand the fundamentals of weight training before commencing bodybuilding programming.
Book a "Next Step" $25 chat and we can discuss you progressing onto my bodybuilding and/or competition training or I can help you decide on which options on my website you can purchase for the stage you are at!
TEAM JM Coaching is currently full.
** Posing & Routines packages still available **
However, please dont feel left out! I can still work with you in some capacity!
- Please join my waiting list, I suggest you tick as many of the boxes as you like and we will cover them all in your "Next Step" chat below.
- Then book a 30 min Next Step Chat . I am very keen to have a phone call with you to get to know you and to discuss your next step. It is just $25 and you will gain so much insight and direction from our conversation.
This means you can begin under my watchful, experienced Coach’s eye other ways.
I cant wait to meet you!
xx
TEAM JM
- FULLY BOOKED
My Team JM Bodybuilding Coaching team is fully booked. Please join the waiting list or book a NEXT STEP chat to discuss other options.
STAGE POSING
to suit all levels.
No matter how experienced you are to the stage, I have posing packages to suit all levels.
STAGE ROUTINES
Let me design your stage routine for your next bodybuilding competition.
Competition Prep
Want to step on stage and appear fuller or to lean up? These Peak Week products will walk you through step-by-step.
DOWNLOADABLE PROGRAMS
Use the programs that got my girls on stage in the best condition and winning awards.
Stage Ready in 15 weeks
I have packaged my best selling products to suit each phase to get you stage ready.
Frequently Asked Questions
What Other Are Saying
Each programme has been so well structure to my goals.
Each programme has been so well-structured and very specific to meet the needs of my training goals. Our video chat discussion, as we go over the exercises and how to execute them, has been really valuable... giving me lots of tips. Jo, you have encouraged and supported me all the way through our journey this year, showing such a high level of belief in me! Thank you! Read More >>
Maureen Thomas
INBA Miss NZ Physique Champion & 5th place ICN 50+ Figure
Johanna helped me go beyond anything I had ever achieved previously.
This was always going to be my last year of bodybuilding so I decided I needed the best coach so I could be in my best condition. It was an obvious choice, Johanna had just won “Coach of the Year” in 2018, so she was my first choice! Her programmes were spot on and every week I saw changes in my body. Read More >>
Gill McCann
2nd Place NABBA NZ Nationals Women's Bodybuilding 60+
I won my class and my Pro card!!
Within 5 weeks of working with Johanna I competed in a show and won my class and the overall bikini title. 10 weeks later I competed again in a Pro/amateur show. I won my class and my Pro card!! What I love about Johanna is her programmes are custom designed to me and not run of the mill programs. Read More >>
Sheena Matheson
WFF Bikini Pro
Trust Johanna's Process - It Works!
After 4 years away from the bodybuilding arena and not regularly training, I had lost my way and found myself at my heaviest in over 13 years. Initially, I bought one of Jo's programmes to see how I liked it. I noticed changes in my body over the next two weeks. Perhaps I could do this! The weight started to move at about 5 weeks in. I trusted the process and did what I was asked to do. Read More >>
Team JM keeps us accountable.
I’ve been training with Jo since 2018 and have focussed on competing in the Sports Model Class. 2020 (and Covid Lockdowns) proved challenging for everyone, however I felt incredibly supported by Johanna and her TeamJM the entire time, with sufficient and creative home training programming, TeamJM challenges to keep us accountable and on track and TeamJM Zoom calls additional to our regular one to one coaching calls.
Kate Winchester
ICN 2020 Overall Sports Model Champion
Products for every stage & competition journey:
Starting out?
Never competed, but want guidance & coaching from a professional Female Bodybuilder?
Comp Prep Guide
Follow my tried and tested 'Comp Prep' guide to take you through week by week your prep to standing on stage.
Post Comp Life
Competed & now hung up your bikini? Try my lifestyle programs and plans to keep you on a structured, goal focused lifestyle.
@#femalebodybuildingcoaching